| Location: Provo,UT,USA Member Since: May 18, 2010 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Pre-high school: I ran a lot of local 5ks and a few half marathons. I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.
High school: I enjoyed running a lot, especially cross country. I originally did track to keep my in shape for cross country. I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks.
PRs: 800: 1:56.80-State Track 2014
1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07
3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational
5K: New Balance Indoor Nationals(2014) - 14:24
10K:USA Junior Track Championships (2014)-31:01
15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).
Half Marathon:
Utah Valley Half - 1:11:24(aided)(2012)
Post-mission:
1,500m-3:45
3k-7:50
5k-13:29
10k-28:18
NCAA finishes:
Cross Country: 10th(2018);
Indoor: 3k-7th(2019) 5k-10th(2019);
Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019) Long-Term Running Goals: Make sure I have fun, not get burned out, and get faster.
School records in the 5km and 10km. Personal: Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017. I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness.
I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah. Favorite Blogs: |
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| | XC-7.5. We did a mile warm up, then a 5 mile tempo, with a 30 sec. sprint after every mile, then back to tempo. My sprints were better then usual today. I ran with Nick and Steve til the turn around point. After about a mile from there, Kyler decided to increase the pace, so I ran with him for a mile, then ran by myself. I'm really pleased with my sprints though, a lot faster then regular. Now time to ease up for Wednesday. | | Add Comment |
| | Small warm up, then some strides with short steps. I felt good. Getting ready for Cache-Box tomorrow. | | Add Comment |
| | Race: |
Cache-Box (3.1 Miles) 00:15:18, Place overall: 2, Place in age division: 2 | | I am not happy with this race, but it'll give me a reason to run faster at region. I had a a small stomache ache before, and then had one during some of the race. We started out and I just got behind Adam and Jerrell. After a half mile, I was running behind Jerrell, and Adam was right behind us. I felt alright the first mile, but it felt fast. I don't have the time exactly, but I think they said around a 4:49. After that, it went downhill for me. I kept running with him 'til a little before mile 2. I just wasn't feeling it. I couldn't run faster. This stresses me out more than anything thinking of it. We hit gravel right before mile two, and I just couldn't get going. I had a bit of a stomache ache, but I should've just tried to catch him then. Once we were 3/4 miles out he really left me in the dust. I couldn't catch him at all. At a turn, I just lightly jogged the turn, and it took me a while to start up again (this happened throughout the race. Jerrell had a lot of good turns, and I would always try to catch him on the straightways.). I just tried not to have him be 20 sec. ahead of me. I tried to push it at the end, but I felt terrible. I had a bad stomache ache afterward. I will not have chinese food 'til state is over. I finished around 15:18. Jerrell ran a 14:59. Atleast there is still region and state. | | Comments(2) |
| | I wasn't feeling the best today, or atleast mentally. I was a bit mad about yesterday's run, but I've made a goal to break 15 at the region meet(same course). I decided to try to run by myself and recover mentally and just run. It felt good, but later I ran with coach and a few guys and I think it felt better running with them instead. Coach told me I had a good race. Jerrell had a great race, and that was just that. | | Add Comment |
| | I don't actually know the distance of the run today, but it's atleast 5. We did terrible triangles. Three sprints with a relay team. I didn't feel that great during the run. I don't think I was running as fast as I could've if I would've felt relatively okay. Long cool down. | | Add Comment |
| | Medium pace. I pushed it at some parts. It felt alright, not the best, but better then yesterday, mainly because it was slower. | | Add Comment |
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