| Location: Provo,UT,USA Member Since: May 18, 2010 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Pre-high school: I ran a lot of local 5ks and a few half marathons. I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.
High school: I enjoyed running a lot, especially cross country. I originally did track to keep my in shape for cross country. I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks.
PRs: 800: 1:56.80-State Track 2014
1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07
3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational
5K: New Balance Indoor Nationals(2014) - 14:24
10K:USA Junior Track Championships (2014)-31:01
15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).
Half Marathon:
Utah Valley Half - 1:11:24(aided)(2012)
Post-mission:
1,500m-3:45
3k-7:50
5k-13:29
10k-28:18
NCAA finishes:
Cross Country: 10th(2018);
Indoor: 3k-7th(2019) 5k-10th(2019);
Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019) Long-Term Running Goals: Make sure I have fun, not get burned out, and get faster.
School records in the 5km and 10km. Personal: Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017. I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness.
I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah. Favorite Blogs: |
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| | Good run. I felt pretty good at the start. Did the first 7 miles progressively harder. Splits were(from memory)-5:27, 6:00, 6:15, 6:10, 5:26, 5:22, 5:04(fastest mile since I've been back). The plan was to go the first 8 hard, but I had some small pain in my calves and I didn't want to risk injury. 3 easy mile after.
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| | Nine miles at 6:30 pace. Calves were pretty sore. Hopefully they'll be good by tomorrow.
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| | Calf started hurting more than yesterday during the first mile, so I took it pretty easy. After that mile, I felt pretty good, but kept it at 8 to keep the risk low.
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| | Ran the canyon, then did 4 strides. Kept it easy again. My calf felt good until the downhill, so I think I might need to do some flat runs for the next few days. It still felt better than the past few days, so that was good. The strides felt good though.
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| | Ran to Sky View, then tried to do a portion of a workout(as well as at a pace that seemed reasonable for me) that the team did a few days ago. I did 2 miles at 5:15 pace, then 4 minutes rest, then I did another 2 miles at 5:14 pace. Cooled down around the track a bit before running home. I think it was good, but I'm not sure what to compare it to. It didn't seem too hard, and now looking back at it, I probably should've tried to go a bit faster(I just told myself that 5:20 would be a good pace to go). I may run a bit later tonight.
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| | Congrats to everyone who ran the TOU half today, I was cheering for a bit of it. After I ran 13 miles in the afternoon. About 6:25 pace. First four miles were at 7 min. pace, then I decided to start speeding it up, and then my last few miles were a push. After I was pretty tired, I think it might have been a bit too far for me right now, but I didn't have any pain, just a lot of fatique.
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