C Mantz Running

Week starting May 27, 2012

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 

5k-13:29

10k-28:18

NCAA finishes:

Cross Country: 10th(2018);

Indoor: 3k-7th(2019) 5k-10th(2019);

Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

School records in the 5km and 10km.  

Personal:

Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017.  I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness. 

I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
33.30
Total Distance
6.00

      Went on a 5-mile tempo run. It was good weather.  Felt alright, but not the best.  My time for it was 28:19.  My splits were 5:09, 5:47, 5:48, 5:38, 5:54.   Then did a mile cool down.

 

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Total Distance
8.00

     AM- cross country big hill run.  called the "Big Ugly".  I pushed it up the hill, and tried not to fall during the way down.  for the 4.6 or 4.7 course I got 31 minutes, which isn't bad for the course, but i was hoping for a better time. 

     PM- Tried to run hard.  Ran alright, but not as fast as I wanted.  3.4 miles.

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Total Distance
2.00

     My right calf wasn't feeling the best today, probably from the Big Ugly yesterday, but I was going to go easy anyway.  Tomorrow, Saturday, and Monday are the last hard days before the half. 

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Total Distance
5.00

     I went and ran 5 miles, as you can see, and I tried to push it, but I just didn't feel it today.  I ran an alright pace, but i was hoping for faster.  Then I ran to my brother's graduation party, which was just down the road.

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Total Distance
12.30

       Ran an 11 mile tempo run with 1.3 or 1.4 mile cool down.  I averaged a 6 minute mile pace up the canyon, but later after going back down brought that down to a 5:44 pace.  Not as fast as last week, but I didn't feel near as good as I did last week.  Now it's time to taper for the half.

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Total Distance
33.30
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