| Location: Provo,UT,USA Member Since: May 18, 2010 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Pre-high school: I ran a lot of local 5ks and a few half marathons. I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.
High school: I enjoyed running a lot, especially cross country. I originally did track to keep my in shape for cross country. I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks.
PRs: 800: 1:56.80-State Track 2014
1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07
3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational
5K: New Balance Indoor Nationals(2014) - 14:24
10K:USA Junior Track Championships (2014)-31:01
15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).
Half Marathon:
Utah Valley Half - 1:11:24(aided)(2012)
Post-mission:
1,500m-3:45
3k-7:50
5k-13:29
10k-28:18
NCAA finishes:
Cross Country: 10th(2018);
Indoor: 3k-7th(2019) 5k-10th(2019);
Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019) Long-Term Running Goals: Make sure I have fun, not get burned out, and get faster.
School records in the 5km and 10km. Personal: Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017. I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness.
I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah. Favorite Blogs: |
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AM- 5 mile tempo run. Thought I would get a 5:45 pace, but ended up with a slower 5:57 pace. Not a very good run for me, but oh well. Did a .75 mile cool down with my little brother and my dog and my friends dog.
PM- I finally got the distance team's training schedule, so now I can train in the same way as my fellow distance team-mates, while I'm with the freshman. Did a mile warm up, then an 800, a 600, a 400, and a 800. I also did a 200 between them all. Then I did a mile workout up a hill. Not too fast, but alright pace. Then a 1.2 mile cool down. | | Add Comment |
| | Easy run. Felt amazing, probably because I went easy and ate good food yesterday. Tomorrow's run might not be as good because I ate unhealthy food today, but I'll see. After the run I felt like I could keep running. Pushed it at some parts, but I wasn't supposed to. | | Add Comment |
| | Did a 1.5 mile warm up, and then did 7 hill(beast) repeats, and then the golf course hill. I felt good. Didn't go too fast I think because I didn't have anyone pushing me like in XC. mile cool down. | | Add Comment |
| | My schedule said to do a 6 to 8 mile easy workout, but I felt too good to do that. I decided to do a tempo run of 8 miles. Later I only did a 7 mile tempo, and a mile cool down. My time for the seven miles was 39 minutes and 42 seconds. I pushed it and it felt good. | | Add Comment |
| | Went to Nevada with a friend, and I was supposed to run on a treadmill. I didn't like the treadmill at all. I ran 5 at a tempo pace in 29:47, with a small incline. I felt good, with the exception of being on a treadmill. Did a half mile cool down after. | | Add Comment |
| | Ran a mile warm up, a 2 mile track workout, then a 2.2 mile cool down/run home. Felt really good. Later did a mile and a half run, easy, to get to that 40 mile a week mark. I just love how much I can run during spring break. | | Add Comment |
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