| Location: Provo,UT,USA Member Since: May 18, 2010 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Pre-high school: I ran a lot of local 5ks and a few half marathons. I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.
High school: I enjoyed running a lot, especially cross country. I originally did track to keep my in shape for cross country. I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks.
PRs: 800: 1:56.80-State Track 2014
1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07
3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational
5K: New Balance Indoor Nationals(2014) - 14:24
10K:USA Junior Track Championships (2014)-31:01
15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).
Half Marathon:
Utah Valley Half - 1:11:24(aided)(2012)
Post-mission:
1,500m-3:45
3k-7:50
5k-13:29
10k-28:18
NCAA finishes:
Cross Country: 10th(2018);
Indoor: 3k-7th(2019) 5k-10th(2019);
Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019) Long-Term Running Goals: Make sure I have fun, not get burned out, and get faster.
School records in the 5km and 10km. Personal: Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017. I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness.
I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah. Favorite Blogs: |
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| | 5k again, except I knew the course. Ran it in 16:16. I was pretty happy about it. | | Add Comment |
| | Race: |
Cache-Box Invite (1 Miles) 00:04:36, Place overall: 3, Place in age division: 3 | | Warm up with the distance team ( the whole 4 of us). We later started, and I didn't have a goal in mind yet. The first 200 had a fast pace then everyone slowed down, so I decided to lead it for the next 400 after that. Later I got passed by Mitch, Adam, and Tyler. I stayed with them to the 3rd lap where some guy I don't know cut me off and threw my tempo off. I recovered and passed him. Tyler, Adam and Mitch were up there, but I tried to catch up. I passed Mitch in the final 100 meters. Tyler got a 4:30, Adam got a 4:33, and Mitch was right up with me. I now know that I only need 10 seconds faster for state qualifying. I'm going to try for it, but I don't know if I'll get it. | | Add Comment |
| | Race: |
Cache-Box invite 3200 (2 Miles) 00:09:46, Place overall: 1, Place in age division: 1 | | Didn't see anyone who was going to push the pace a lot for me, so I had to pace myself. Did a good/cold warm up with Nick. Was ready, and later just went. Nobody was by me for most of the race. I had some funny splits, not that consistent today looks like, but oh well. My goal was to qualify for state, and I did. I had a fast 800 (2:16) and then a fast mile(4:46) which later made the rest of the race easier. I wish I would've pushed it for the last mile more. Felt not that good during it, and after it, but atleast I qualified for state. | | Comments(2) |
| | Had bearly any miles in this week, so tried to get some in. I felt absolutley terrible. I ate a banana and a piece of bread, without thinking, before I went, and those are the worst things for me before a run. I stopped at mile 4 because I just felt terrible. My last mile usually is my slowest, because it's the last and it's uphill. I felt terrible during it, but I timed it anyway and got a 5:45 on it. Kind of surprised about it. Did a half mile cool down after. | | Add Comment |
| | Same as yesterday. 5 mile tempo, half mile cool down. Averaged a 5:47 or 5:48 pace. Felt a bit better than I did yesterday. | | Add Comment |
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