| Location: Provo,UT,USA Member Since: May 18, 2010 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Pre-high school: I ran a lot of local 5ks and a few half marathons. I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.
High school: I enjoyed running a lot, especially cross country. I originally did track to keep my in shape for cross country. I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks.
PRs: 800: 1:56.80-State Track 2014
1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07
3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational
5K: New Balance Indoor Nationals(2014) - 14:24
10K:USA Junior Track Championships (2014)-31:01
15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).
Half Marathon:
Utah Valley Half - 1:11:24(aided)(2012)
Post-mission:
1,500m-3:45
3k-7:50
5k-13:29
10k-28:18
NCAA finishes:
Cross Country: 10th(2018);
Indoor: 3k-7th(2019) 5k-10th(2019);
Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019) Long-Term Running Goals: Make sure I have fun, not get burned out, and get faster.
School records in the 5km and 10km. Personal: Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017. I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness.
I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah. Favorite Blogs: |
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| | AM-4 easy miles
PM-12 miles and then I went to the track and did 5 strides. Felt significantly better than last week.
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| | AM-4 easy miles with Talem and Kramer.
PM-8X1000m at Intramural field with 60 sec. rest. I wasn't feeling too good before this workout, but I was going to do my best just to stick with Kramer and Clayton. We hit 3:04, 3:04, 3:04, 3:03, 3:00, 2:59, 2:56, 2:53. At the start of the workout, coach said we would do atleast 8 repeats, but I was expecting to do ten. After 5, Coach said we only had 3 left. That gave me a bit of a second wind. For the majority of them Clayton would lead the first half, then I would lead the second half. Great workout for me, I feel like it's been a while since I've had a workout where I felt this strong.
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| | 10 easy miles. I felt pretty terrible. Stomache hurt quite a bit. However I still finished the run, so that’s a plus.
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| | AM-4 easy miles
PM-10, 5, 3, 2, 1 fartlek. With equal rest except on the 10 we only got 5 minutes. Not sure on overall paces, but we ran through two miles at 9:54, and on the 5 minute we went through the mile at 4:33. Pretty good for running on the road. After the 10 minute the rest felt so easy, but we were going 6 minute pace, which is a bit quicker than necessary. I felt really good though, so that’s two good workouts in this week!
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| | 10 easy miles with a few of the guys on the team. Today is our "spring break," so after I made the drive back to Logan.
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| | Long run today. I didn't want to run alone, and lucky enough for me, the Utah State runners let me run with them. It was a nice run, the pace wasn't as quick as ours usually are in Provo, but it was worth it to have people to run with to help me finish the run. I have a lot of respect for people that can run 17 miles or more completely solo.
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