| Location: Provo,UT,USA Member Since: May 18, 2010 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Pre-high school: I ran a lot of local 5ks and a few half marathons. I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.
High school: I enjoyed running a lot, especially cross country. I originally did track to keep my in shape for cross country. I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks.
PRs: 800: 1:56.80-State Track 2014
1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07
3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational
5K: New Balance Indoor Nationals(2014) - 14:24
10K:USA Junior Track Championships (2014)-31:01
15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).
Half Marathon:
Utah Valley Half - 1:11:24(aided)(2012)
Post-mission:
1,500m-3:45
3k-7:50
5k-13:29
10k-28:18
NCAA finishes:
Cross Country: 10th(2018);
Indoor: 3k-7th(2019) 5k-10th(2019);
Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019) Long-Term Running Goals: Make sure I have fun, not get burned out, and get faster.
School records in the 5km and 10km. Personal: Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017. I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness.
I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah. Favorite Blogs: |
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| | Went 5 tempo miles in some terrible weather. slower than last weeks runs, mostly due to the snow and wind, but still averaged a sub-6 so still pretty fast. Felt great, probably because I didn't run for 2 straight days. | | Add Comment |
| | Went running on the same course I went yesterday, sadly not up the canyon, but a nice less hilly run. Pushed it more than yesterday, and felt it. Ran at an average of 5:40 I think, maybe 5:45, I timed it but I don't know where I put the ipod that timed it. Felt good, but not during the times I was trying to push it, but I didn't feel bad during those times either. | | Add Comment |
| | I was going to just go with 3 easy miles, but I felt great and went medium at a 6 minute mile pace. I just found that there is a track meet I can go to tomorrow and now I feel extremely stupid because Now I'm gonna be sore for tomorrow after those two last days and today. ah well. Can't change the past now, can I? | | Add Comment |
| | Race: |
Distance meet 3200, 1600 (2 Miles) 00:09:47, Place overall: 3, Place in age division: 3 | | I went with Jerrel to the meet. Ths track was 440 meters or something like that, and indoors with a ice skating rink in the middle. First we ran the mile. Jerrel and I were in the second heat. I ran a 4:38 in it. Jerrel was 2 or 3 seconds faster, and won the heat. In the two mile I tried to run a strategy Kyle Peterson told me he used. Run the first mile in a sub-5 and the next a bit slower, usually a 5, but try to get a bit under. I stayed with a Davis guy for the first two laps, then he kept a fast pace and stayed way ahead. At my 5th lap another davis guy passed me, but we kept fighting to beat the other. At the last lap he passed me, and then on the last turn Jerrel got me and I passeed the Davis guy after that and tried to get Jerrel, but didn't. I got a 9:47 at that race. | | Comments(1) |
| | 3 easy miles. recorporating of the previous day | | Add Comment |
| | 8 tempo miles. Was just going to go for easy, but after my first two miles I had a goal, which was pretty hard, that pushed my pace for the rest of the way. I averaged a 5:53 mile in the run. | | Add Comment |
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