| Location: Provo,UT,USA Member Since: May 18, 2010 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Pre-high school: I ran a lot of local 5ks and a few half marathons. I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.
High school: I enjoyed running a lot, especially cross country. I originally did track to keep my in shape for cross country. I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks.
PRs: 800: 1:56.80-State Track 2014
1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07
3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational
5K: New Balance Indoor Nationals(2014) - 14:24
10K:USA Junior Track Championships (2014)-31:01
15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).
Half Marathon:
Utah Valley Half - 1:11:24(aided)(2012)
Post-mission:
1,500m-3:45
3k-7:50
5k-13:29
10k-28:18
NCAA finishes:
Cross Country: 10th(2018);
Indoor: 3k-7th(2019) 5k-10th(2019);
Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019) Long-Term Running Goals: Make sure I have fun, not get burned out, and get faster.
School records in the 5km and 10km. Personal: Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017. I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness.
I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah. Favorite Blogs: |
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USU invitational indoor track meet 1600, 3200 (3 Miles) 00:14:54, Place overall: 4, Place in age division: 2 | | Okay, I didn't know how to make this into two races, so I added the times and put the overall place as the mile, and the division place as the 2 mile. 2 mile time was 10:05(?) and my mile time was 4: 44. And, well, track is starting. I went to the building at USU and ran the mile after waiting for a long time. The track was 200 meters, so it would have been 8 times around for the 1600. They were looking for ways to split up the people into heats, and they said who runs 4:40s, and my friend pushed me up there with 3 other guys. then they said who runs 4:55s and more people came up. They then started, and I was planning on staying behind Jerrel or Adam for the race, just so I could get an official track mile time. No one was putting a pace out there, so I started going in a pretty good one, and led the first mile. Jerrel then took over, because he also realized the pace was pretty slow. Half way through my half mile time was 2:20, right where I was hoping, while I felt like I could push it more, I thought I would burn up if I did, so I kept that pace. In that same lap some guys, including Jerrel, starting throwing out some hard paces. I didn't really try that hard to stay with them, which I wish I would've. I didn't let anyone pass me after that though. I took 4th, Jerrel took 3rd by a fifth a second, and I don't know the guys who beat us. At the end I felt amazing, and during it I felt great, so I think I could have pushed it a lot more out there. The 3200 on the other hand was a bit different. No one was setting a pace again, even Jerrel, so I took it out on the first mile. I didn't hear my splits for it though. Jerrel passed me a little after the first mile, and I didn't want to lose my lead so I passed him back. I then knew that Jerrel was going to pass me soon, because his kick at the end is better than mine, so I kept my pace so I could get a good time. At the last lap, I knew first place was close, so I tried to kick it, unfortuanatly Jerrell's kick was better than mine and he passed me 150 meters or so away and I just stayed on his heeles the rest of the way. It was fun and pretty nice though. My time was 10:05 I think, but maybe a bit more. Well, now I know what to shoot for in track. | | |
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