AM-6.75 miles picking up people throughout. We started pretty slow, and someone passing us started talking to us. His name is Zack, he just started running a few months ago and has run a 68 minute half marathon. After Brady Early, a former teammate, ran into us after we talked about how we were surprised we never saw him on our runs.
PM-4 miles. 3.2 warm up, then strides, 400m at goal pace (too fast...60... I messed up again), and then 200m at 30.