Track workout. 4X800's goal mile pace. What I wanted to get was 2:13's. My first was a 2:13 right on, my second and third were 2:16's. I had way too long of a break between my third and my fourth, that I didn't feel stretched enough when I started it. I got a 2:18 on that one. Later did a mile to try out my spikes I just got. If anyone knows how to break in spikes, please comment and tell me. Did another half-mile waiting for my mom to pick me up. Then my dog ran off, and I had to run a mile and a half to find him. Later I found him, but I also got some miles in.