In track we did a "cardio workout" at first, that was hard, but it mostly wasted my time I think. I'm not going to need that arm strength for the 3200, unless I get in a fight, which doesn't happen that often. We then did a few runs where we would try to lengthen our stride. After that the distance team got to leave. I went and did the workout that the distance coach gave me. Mile warm up. felt good, but it was 80 or 90 degrees, so I got a drink again. Then I ran a 5 min. 5k pace, with 2.5 minutes of rest between the 3 of those. Mile cool down. Then when I was waiting for my mom to pick me up I did an extra mile.