C Mantz Running

April 18, 2024

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 

5k-13:29

10k-28:18

NCAA finishes:

Cross Country: 10th(2018);

Indoor: 3k-7th(2019) 5k-10th(2019);

Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

School records in the 5km and 10km.  

Personal:

Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017.  I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness. 

I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
11.25

    AM-5 miles.  I was going to time it, but forgot to press the button.  I ran my last three miles in 20 min. because I needed to get home and get ready for school. I didn't know my splits. Possibly a tempo run tonight.  

    PM-6.25 miles.  I was going to go on a 5 mile tempo run, but I felt did some math in my head that made me think I would get a 21 flat for 4 miles and then I would be done.  Halfway through the 4th mile I realised my math mistake, but decided to make that last mile a race pace mile.  I kept pushing it, and sprinted at a bunch of it.  I ended up getting 21:24 for the 4 miles, and a 5:04 for the last/race pace mile, which was downhill, and the overall run was downhill, so I guess this is equalivalent to 4 miles in 21:50 if it was flat, possibly a bit slower.  After my next mile hurt, even though it was easy.  Then I saw my sister and ran a mile with her, pushing her.  she ran a 6:55 for the mile I helped push her, but for some reason she kept slowing down.  She told me her school mile was tomorrow, so I made her push it when she was supposed to be going easy.  Maybe I'll make it up by pacing her for a 5k or something...

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