Track. 4 mile tempo in 25:20 (6:23, 6:21, 6:25, 6:10). Felt harder than 6:20 average should, but that's ok!
I have more time now, so will try to pick up running again but also try to not be stupid and jump quickly into a 60 mile week and get hurt as I did 2 months ago. Still need to lose weight, but that will come with time.
I started using a Fitbit lately, originally just for the fun of seeing all the data, monitoring my sleep and resting heart rate, etc. However, it's motivated me to be better about walking places (rather than driving) and always taking the stairs. I work on the 5th floor of my building and frequently go up and down to get things from other buildings, so I managed to break 100 flights of stairs yesterday despite my run being totally flat. Kind of cool and probably good training for future steep trail races.
|