| Location: Salt Lake City,UT,United States Member Since: Dec 08, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: 13.1: 1:09:58 (2018 Des News)
26.2: 2:37:45 (2019 Mesa Phoenix) Short-Term Running Goals: Stay healthy!
2019 Running Schedule
Feb - Mesa Phoenix Marathon (AZ): 2:37:45. Lingering flu didn't help, but I still got a PR.
April - Bonneville Shoreline Trail Marathon (UT). Mostly just going to be a training run. Finally got myself into the sub-4 club last year, so I'll just have fun with it this year.
May - Stillwater Half Marathon (MN). Goal race for Spring. Looking for ~1:12.
October- Chicago Marathon (IL). We'll see where I'm at in Fall, but probably will be looking for low 2:30s. Long-Term Running Goals: Stay healthy, make improvements, maximize my potential. Personal: I am a bioengineering PhD currently working as a post-doctoral research fellow in the Department of Neurology at the University of Utah, where I design and improve neurosurgical approaches for treating movement disorders.
Summer 2018 update: I'm lazy about copying over from Strava, so find me over there for day-to-day runs until I eventually get around to copying everything over here.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 93.40 | 5.00 | 6.00 | 0.00 | 104.40 |
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RETIRED Adidas Adizero Boost Miles: 12.20 | RETIRED Skechers Go Run 2 Orange Miles: 63.20 | RETIRED Skechers GoRun 3 Black Miles: 29.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 1.20 | 0.00 | 0.00 | 0.00 | 1.20 |
| Treadmill broke after 1.2, others were in use, didn't feel like running outside, and didn't get around to running again later.
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RETIRED Adidas Adizero Boost Miles: 1.20 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.70 | 0.00 | 0.00 | 0.00 | 3.70 |
| Finished my PhD yesterday! Time to get back into shape! Nice, easy run with the dog.
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RETIRED Skechers Go Run 2 Orange Miles: 3.70 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 15.60 | 0.00 | 0.00 | 0.00 | 15.60 |
| Hah. Got invited on a long run by Shaina and Max and decided to give it a try, despite my obvious incredible lack of fitness. 15.6 miles on BOSHO with 2500' gain in annoyingly deep snow at a nice, slow pace. I'm honestly surprised that I survived. I didn't eat breakfast before the run and survived on 2 gels and about 2 ounces of water. I drank a half gallon of chocolate milk afterwards. Awesome.
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RETIRED Skechers Go Run 2 Orange Miles: 15.60 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Short recovery run with the dog after yesterday. Legs are unsurprisingly stiff.
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RETIRED Skechers Go Run 2 Orange Miles: 3.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.90 | 0.00 | 0.00 | 0.00 | 5.90 |
| Last working treadmill in my apt broke after 2.5 miles at 7:40 pace. Went outside for another 3.4 miles at 7:30 pace.
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RETIRED Skechers Go Run 2 Orange Miles: 5.90 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles, just under 8:00 pace on slightly hilly roads. I was really happy that it felt "too short" and "too easy". That's how most runs should feel for now. I'm already slightly less out of shape than I was a week ago. Hah.
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RETIRED Skechers Go Run 2 Orange Miles: 5.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles (my place on Orchard to 5th South to 89, and back) at 7:45 pace. I actually felt kind of good on this run, which was nice.
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RETIRED Skechers GoRun 3 Black Miles: 9.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Nice ski day in the morning and afternoon, then late PM run. Ahh, the joy of being stupid enough to consume dairy before a run despite being lactose intolerant... The last mile was thoroughly unpleasant.
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RETIRED Skechers Go Run 2 Orange Miles: 5.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 6.00 | 0.00 | 9.00 |
| Treadmill workout. 1 mile warmup at 8:15, 3 miles at 6:40, .5 miles at 8:30, 2 miles at 6:40, .5 miles at 8:30, 1 mile at 6:40, 1 mile cooldown at 8:30. 2 years ago, I'd have done this 1 min/mile faster, but getting back there - and faster - will be a fun challenge. |
RETIRED Skechers Go Run 2 Orange Miles: 9.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 5.00 | 0.00 | 0.00 | 5.00 |
| U of u rec center trac. 5 miles at 6:49 / mole average pace. |
RETIRED Skechers Go Run 2 Orange Miles: 5.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 55 laps on the U of U rec center (5.5 laps / mile) indoor track, after a hard day of skiing. 7:08 average pace.
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RETIRED Skechers GoRun 3 Black Miles: 10.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy tm run.. 8:08 ap. |
RETIRED Skechers Go Run 2 Orange Miles: 5.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Indoor track. 7:40 ap. |
RETIRED Skechers Go Run 2 Orange Miles: 6.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Indoor track. Didn't feel like 55 laps at once, so I ran 6 miles, lifted weights, then ran another 4. 7:35 ap. |
RETIRED Skechers GoRun 3 Black Miles: 10.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Rattlesnake Gulch to Pipeline to Elbow Fork and back down the road. Had to double back a couple times. Sooooooo slow in the snow.
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RETIRED Adidas Adizero Boost Miles: 11.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 93.40 | 5.00 | 6.00 | 0.00 | 104.40 |
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RETIRED Adidas Adizero Boost Miles: 12.20 | RETIRED Skechers Go Run 2 Orange Miles: 63.20 | RETIRED Skechers GoRun 3 Black Miles: 29.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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