AM: Excellent chest workout, decline pressed 205 lbs (bar + a 45 and 35 on each side). Did some hip stuff too. PM: 14 miles. Just outside City Creek to Rotary Park (4.75 miles up from the gate), up the unmarked trail to Rudy's Flat, a little further to try to scout a connection to the City Creek West Ridgeline, to no avail, and then back. Took 3 ibuprofen, hip felt somewhat imbalanced at times (especially the last 2 miles), but pain free. Need to keep working the PT stuff, but as usual, the hip is still trending the right way. Jogged a half mile with Kevin, who was riding a bike, to get to a bar to celebrate Spencer's birthday. Good times were had by all. Also, 36 miles for the week? I'm halfway back to being a real runner!
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