Fast Running Soldier

January 13, 2026

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Location:

Fort Benning,GA,USA

Member Since:

May 12, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Pretty new. Have done some training for specific Army competitions which have got me running a pretty decent amount, but by no means incredible.

5k-  21:00 (Oct. 2008) 

19:43 (May 2009)

10k-  41:07*

10 mile- (upcoming)

1/2 marathon- (haven't done it yet)

Marathon - Hopefully this year... 

*5.3 miles

Short-Term Running Goals:

Sub 19:00 5k

Run one marathon within the next 12 months

Stay healthy this year. Coming off of a bad shin splint which took about 3-4 months to fully recover.

Build back up to 60+ miles a week

Long-Term Running Goals:

Finish a marathon sub 3:00:00 

Personal:

A CPT in the US Army stationed at Fort Benning, GA. I've three wonderful kids and the best wife I could ask for. Been away from the running scene for a while, and I sure miss it. Trying to make a comeback!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Omni 8 Lifetime Miles: 880.41
Saucony Grid Fastwitch 4 Lifetime Miles: 88.39
Altra Zero Drop Instinct 1.5 Lifetime Miles: 280.15
Sat, Nov 23, 2013
Total Distance
5.09

Another run on the treadmill here in Portage, IN. This is a nice little midwestern, hard-working town. Today's treadmill run felt 100x better than yesterday's even though I ran further. Maybe pace had something to do with it.

I started off  slow and gradually increased each mile, then a cooldown.

8:24   8:12   8:00   7:47   7:30  =  7:50-ish AP at 158BPM average. That is encouraging!

Another week down and so far feeling pretty good. My body seems to be good and no injury or nagging pain, knock on wood. I think I'll keep these distances about the same for another week before picking up a little bit.

Altra Zero Drop Instinct 1.5 Miles: 5.09
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 181.00Calories: 794.00
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