Fast Running Soldier

January 13, 2026

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Location:

Fort Benning,GA,USA

Member Since:

May 12, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Pretty new. Have done some training for specific Army competitions which have got me running a pretty decent amount, but by no means incredible.

5k-  21:00 (Oct. 2008) 

19:43 (May 2009)

10k-  41:07*

10 mile- (upcoming)

1/2 marathon- (haven't done it yet)

Marathon - Hopefully this year... 

*5.3 miles

Short-Term Running Goals:

Sub 19:00 5k

Run one marathon within the next 12 months

Stay healthy this year. Coming off of a bad shin splint which took about 3-4 months to fully recover.

Build back up to 60+ miles a week

Long-Term Running Goals:

Finish a marathon sub 3:00:00 

Personal:

A CPT in the US Army stationed at Fort Benning, GA. I've three wonderful kids and the best wife I could ask for. Been away from the running scene for a while, and I sure miss it. Trying to make a comeback!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Omni 8 Lifetime Miles: 880.41
Saucony Grid Fastwitch 4 Lifetime Miles: 88.39
Altra Zero Drop Instinct 1.5 Lifetime Miles: 280.15
Mon, Sep 21, 2015
Total Distance
3.16

Its been a little bit. The last two weeks we had back to back graduations, which doesn't leave much time to workout in the mornings with all the rehearsals we have. No excuses, next grad cycle I'll get after it better.

Today felt pretty good though. My thighs are sore from squats and what not from last week, but all in all it felt good.

8:10   8:05   8:14  = AP of 8:09 and average BPM of 171

My heart rate was a lot higher than I would anticipate; however, most likely indicative of my cardiovascular fitness at this stage.

Altra Zero Drop Instinct 1.5 Miles: 3.16
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 186.00Calories: 464.00
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