Trails!

Christmas!

Spent weekend with Family and had no time to run.

Ran the YESCO to End of River Trail Run with Dan. We stayed ahead of the 7:00 guy with no problems. I did take a nice spill on the wet/slippery bridge.

Total Time: 1:09:14 (6:55mi)

Ave HR: 166

Ran to Logan High and Back with Dan. Worked on the 7:00 guy again. Had an issue with the Garmin for the first minute and stopped to fix it. That skewed the ave Pace (7:04mi). Without that error, it was a 6:53 pace. The rain was an annoyance but manageable.

Total Time: 47:35

Ave Hr: 163

Didn't get time to get out the door as I had family commitments. I did get 32 min of elliptical at home in. That thig is a piece and it feels more like stair-stepping then running. My quads are burning. I converted the 8.2 miles the machine said I completed into 4 easy running miles.

This last week or so has been hard to find time to run. I hope to improve my running starting tomorrow.

Ave HR: 135

Ran the YESCO to Green Canyon run with Dan. I decided to break 62 mins which is fast considering the ~600 feet elevation gain. I made it in 60:50. Mile 1 = 6:30 Mile 2 = 6:38 Mile 3 = 6:41 Mile 4 = 7:21 (big climb here) Mile 5 = 7:01 Mile 6 = 5:49 (steep down here) Mile 7 = 6:14 Mile 8 = 6:19 Mile 9 = 6:21 Mile 9.33 = 1:57 (6:02 pace) Total time: 60:50 (6:32 mi) Ave HR: 172

Ran from In-laws to the Parkway and did some easy miles on the trail.

Total Time: 1:26:25 (7:12mi)

Ave Hr: 160