Update -
Not sure if it was the massage or the 4 miles I ran on Saturday (or both), but it has set me back a few days. I think I have finally diagnosed the problem. Tendonitis. The massage sure was nice, there were numerous knots and tight/sore spots all over. They were definitely contributing to the pain. There were a lot of muscles pulling on the inflamed section.
I have been icing and keeping all activity to a minimum. It is improving daily and might actually be healing. Its been nice to take a break, but I sure do miss the outdoors. One of these days I will be back at it. Better wait until it stops hurting though.
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