Trails!

Attempt #1 at testing out the injury

I would rate it as a failure.  My right knee had a sharp pain and was pretty wobbly.  It felt like it would give out at any point.  I took a few walking breaks to see if things would loosen up.  And by things, I mean the muscles in my legs.  I think a serious issue is my hamstring. I did get an appointment for saturday to have a masseuse work on it.  Unfortunately, that was the earliest time I had available.  Looking forward to it.  

Mostly walking on the treadmill but did mix in a few mins at a time of actually running for a total of about a mile.  Didn't want to push it yet.

4 awesome miles to the end of planet walk and back.  Awesome, cause I saw the sun for the first time all week and even enjoyed the clean air.  What a nice morning.  The leg thing held up reasonably well and actually seemed to get a bit better after halfway.  Its a bit sore but not painful right now.  Improving?  Maybe? Off to a 2 hour massage shortly.  Sweet!