Trails!

Week starting Nov 25, 2007

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
10.000.0010.00
Slow milesFast milesTotal Distance
2.000.002.00

Two easy miles (9:54, 10:51) with Bethany and the kids on the Planet Walk.  Leg felt great.  Maybe the slower pace is ok for it.  I borrowed a killer plug-in massager (for the last few days) that is doing wonders for the leg muscles.  I imagine it is helping the progress.

Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

No runnning today. 45 min walking on the Treadmill.  Leg felt fine.

Spent the evening replacing a motherboard and re-installing software on the home PC.  I spent much of thanksgiving building a PC for someone.  I am now officially retired.  From now on, I recommend buying a Dell.  I didn't think I would ever say that. 

Comments(1)
Slow milesFast milesTotal Distance
2.000.002.00

.5 Mile walking (4mph) on the Treadmill, followed by 1 mile of running (6mph), followed by .5 mile walking (4mph), followed by 1 mile of running (6mph), followed by .25 walking again.  No soreness int the knee then or now.  My right hamstring is starting to tighten up a bit now, so I will have to make an effort to walk around a lot today at work.  Nice and easy...So far so good...

Comments(1)
Slow milesFast milesTotal Distance
1.000.001.00

Alternated walking (4mph) on the TM and using the elliptical. Would rotate every 7:30. The elliptical was definetly harder. Decent workout for rehap.

T-40 min

Late Evening, watched part of a movie while walking. Threw in one mile of jogging at 6mph. Felt great.

T-65 min

Comments(2)
Slow milesFast milesTotal Distance
2.000.002.00

Treadmill again in the morning. Sure beats freezing outside. 1/2 mile walk, mile run, 1/2 mile walk, mile run, 1/2 mile walk. Noticed the leg the second mile. Might be too much too soon. Registered as a 1 on the pain scale.

 Some more walking on the TM in the evening.  Afterward watched Blades of Glory.  Hilarious

Comments(3)
Slow milesFast milesTotal Distance
3.000.003.00

45 min walking in the morning.

I feel better now after a short run in the evening on the treadmill.  I wanted to run to see whether I need to see a doc or continue a slow buildup.  Tonights run was without pain or weirdness in the legs so I take that as a sign to continue the slow buildup.  I ran 3 miles in 27:30 then walked 1/4 mile cooldown.  I wanted to keep it really easy, so I kept the speed between 6mph and 7mph and changed the speed every 30 seconds up and down the ladder.  Kept the incline at 1%.
 

Comments(3)
Slow milesFast milesTotal Distance
10.000.0010.00
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