Trails!

Week starting Oct 24, 2010

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
31.003.0034.00
Brooks Launch Miles: 7.00Cumulus 11 White Miles: 12.00Brooks Launch #2 Miles: 15.00
Slow milesFast milesTotal Distance
7.000.007.00

Caught a break in the 36 hours of rain and got a run in.  7 miles up center street providence.

T-52:30 (7:30) 400'

Brooks Launch Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Pain in the calf - No running

Comments(1)
Slow milesFast milesTotal Distance
4.000.004.00

Calf/Knee felt better today so I went out to clear the head.  The soreness/tightness is still there but only while running now.  Gonna take it easy for a while.  No reason to push things, except for my own sanity.

Cumulus 11 White Miles: 4.00
Comments(1)
Slow milesFast milesTotal Distance
8.000.008.00

Its been one of those weeks again.  Work is busy, life is busy, running just hasn't made the cut.  At least my leg is all better now.  I did get out this morning for an easy 8.  -62 mins

Cumulus 11 White Miles: 8.00
Comments(1)
Slow milesFast milesTotal Distance
12.003.0015.00

Today, I had a nice opportunity to run with Paul as it fit perfectly in both our schedules.  There are definite advantages to running with him.  One big one is that he doesn't go up silly mountain sides at 12 mins per mile.  We instead run on very reasonable grades at brisk paces.  That means we can get a decently long run in in under 2 hours.  I made it home by 9:45!  And I slept in until 7!  Amazing!  You do have to time it right though because he can get carried away averaging sub 6 pace all to easy.  I happened to catch him during his taper and with no ambitions to do any sort of work.  Therefore the pace was mild with lots of chatting and catching up.  Good times. 

We headed up Smithfield canyon climbing about 200' a mile keeping things well under 8 min/mile until the last couple miles where the climbing picks up and the road turns to dirt. 

T- 1:44:15 (6:57) 1350' vert

*Weekly summary 34 miles 2000' vert - It was a pathetic week running wise, but I am on break so too bad!

Brooks Launch #2 Miles: 15.00
Add Comment
Slow milesFast milesTotal Distance
31.003.0034.00
Brooks Launch Miles: 7.00Cumulus 11 White Miles: 12.00Brooks Launch #2 Miles: 15.00
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