Trails!

Week starting Oct 04, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

Short-Term Running Goals:

2016 Race Schedule

TBD...

Long-Term Running Goals:

Who knows?

Personal:

Link to my Wife and I's Photo and Running blog -

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Microspikes Lifetime Miles:						408.50
PI EMotion Trail N1 Lifetime Miles:						357.00
MT1010SA Lifetime Miles:						120.50
Rapa Nui 2 Lifetime Miles:						305.50
Altra Olympus Lifetime Miles:						555.80
PI Emotion Trail N2 Lifetime Miles:						312.50
PI Emotion Trail M2 Lifetime Miles:						328.50
2015 Trail Miles Lifetime Miles:						2047.50
2015 Road Miles Lifetime Miles:						490.00
2015 Mtn Bike Miles Lifetime Miles:						58.00
Altra Impulse 1.0 Lifetime Miles:						46.00
Altra Lone Peak 2.5 Lifetime Miles:						242.00
Altra Paradigm (blue) Lifetime Miles:						102.00
LP 3.0 Tester Lifetime Miles:						64.50
Altra One2 Lifetime Miles:						14.00
Altra Paradigm 2.0 Lifetime Miles:						92.00
Altra LP NS HT Lifetime Miles:						95.00
Altra Torin 2.5 Red Lifetime Miles:						7.00

Totals

Slow miles	Fast miles	Total Distance
55.50	0.00	55.50

Landreth 4 Miles: 24.00	Jogging Stroller 2009 Miles: 6.00	Cumulus 10 Silver Miles: 31.50

Mon, Oct 05, 2009

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Landfill Loop at a semi-brisk pace. Still feeling a bit clunky since the marathon, but starting to get back into it. I have decided to run the Mountain View Trail Half Marathon that ultrajim puts on at Antelope Island. It looks like a fun - laid back race. That's what I need right now. Something fun and semi-easy.

T-41:10 (6:52)

Landreth 4 Miles: 6.00

Comments(3)

Tue, Oct 06, 2009

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

Took the kids in the stroller to Ryan's Place Park. They loved it.

8 min pace

Dropped the kids off and went back out for 4 more. Easy pace is starting to not be so hard. 7:10 pace

Jogging Stroller 2009 Miles: 6.00	Cumulus 10 Silver Miles: 10.00

Comments(1)

Wed, Oct 07, 2009

Slow miles	Fast miles	Total Distance
9.00	0.00	9.00

Providence Canyon and back. I got a late start so I was in the dark. Always in the dark....

T-65:00 (7:13)

Landreth 4 Miles: 9.00

Comments(1)

Thu, Oct 08, 2009

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Busy day - No running

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Fri, Oct 09, 2009

Slow miles	Fast miles	Total Distance
9.00	0.00	9.00

9 miles wandering around Millville and Providence - 7:30 pace

Landreth 4 Miles: 9.00

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Sat, Oct 10, 2009

Slow miles	Fast miles	Total Distance
21.50	0.00	21.50

Long Run -

Jon and I ran up to Guineva Malibu Campground up Logan Canyon and back. A nice long run with a nice mix of roads, gravel trail and rocky single-track. I would venture to say though that it was a bit long of a run to do since I haven't run much since the marathon. But Jon the slave driver made me do it. I might have even enjoyed most of it too...maybe....

I do know that I DIDN'T enjoy the last 5 miles though as I had bonked and was really hurting. I survived though so no harm done.

T-2:41:45 (7:31) 158 ave

Cumulus 10 Silver Miles: 21.50

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
55.50	0.00	55.50

Landreth 4 Miles: 24.00	Jogging Stroller 2009 Miles: 6.00	Cumulus 10 Silver Miles: 31.50

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