Trails!

Week starting Oct 02, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCody's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20052006200720082009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
44.000.0044.00
Brooks Launch Miles: 5.002011 Road Miles Miles: 22.50Launch Blue #1 Miles: 10.002011 Trail Miles Miles: 1.00Brooks Launch #2 Miles: 8.50
Slow milesFast milesTotal Distance
0.000.000.00

Came down with a head cold this weekend.  Lots of sleep and no running.  But I did go to work and mow the lawn.

Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Planet Walk pretty easy.  I decided that although I was feeling better to take it easy today.  I managed to run 3 while staying dry then the last 2 I failed.  Should be back to normal tomorrow.

Brooks Launch Miles: 5.002011 Road Miles Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

Providence Star - 

After a long hiatus I returned to an old favorite road run.  I forgot how much easier and faster road running is.  Pretty lame though, compared to trails.  Felt good to get out and spin the legs.

T- 1:15 (7:30) 750' vert

Launch Blue #1 Miles: 10.002011 Trail Miles Miles: 1.002011 Road Miles Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
8.500.008.50

8.5 blah road miles in the rain. double blah

T- 1:08 (8) 500' vert

Brooks Launch #2 Miles: 8.502011 Road Miles Miles: 8.50
Comments(4)
Slow milesFast milesTotal Distance
0.000.000.00

AM: Woke up to rain.  Bagged it.  Just didn't care.  Maybe I will run some later tonight.  Who knows.

Nope, didn't happen

Add Comment
Slow milesFast milesTotal Distance
20.500.0020.50

River Trail to Wind Caves and back then BST to Green and back - 

Great to catch up with Joe and hear about SGM and life in general.  Weather was nice.  Misty and cloudy, but not too wet.  Dropped Joe off at 15.5 and did 5 more.  Was debating on more, but didn't think it was wise to double my weekly mileage with one run.  20 miles is good enough.

T- 2:54:45 (8:31) 2700' vert

** weekly summary - Lousy week of running.  Sick sun/mon/tues. The rain was mentally defeating me the rest of the week.  Finally saw the sun today at noon.  So, needless to say, its an easy week.  Next week will be better.  Going to take advantage of the trails the next few weeks before they are buried for 6 months again.

44 miles, 4000' vertical, 358 mins

Comments(1)
Slow milesFast milesTotal Distance
44.000.0044.00
Brooks Launch Miles: 5.002011 Road Miles Miles: 22.50Launch Blue #1 Miles: 10.002011 Trail Miles Miles: 1.00Brooks Launch #2 Miles: 8.50
Debt Reduction Calculator
Featured Announcements