Trails!

Top of Utah Half Marathon

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

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Slow milesFast milesTotal Distance
38.5018.1056.60
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AM: Easy 5 in the morning in San Francisco before meetings.  I am staying at the Grand Hyatt next to Union Square.  The hills of San Fran are not too bad as I can breathe so easily here.  I ran from the hotel thru china Town to Fishermans wharf and around that area.  I ran along the backs of fish wharehouses on Pier 39.  Kind of a sketchy neighborhood but pretty cool.  This is my first time here so I get to do a lot of my sightseeing out running.  I hope to get in some more tonight.

Comments(4)
Slow milesFast milesTotal Distance
6.500.006.50

Didn't make it out again last night. Meetings went until about 7 and then we walked about 4 miles around the wharf. We did eat at a nice seafood place (Pier Market). I had some yummy mussels and salmon and other varieties of seafood.

This morning I ran with a co-worker down to the wharf and along it for a while. We ended up covering 6.5 miles in 53 minutes (8 min pace) counting stops at intersections. Easy pace, and it felt great. My leg (knee) was pretty sore after walking around so much on it last night. It did loosen up and get better as the run went on, but it doesn't seem to be getting any better long term.

Tomorrow is a longer run out to the Golden Gate Bridge and back by myself. I figure it will be 12 miles or so. I am excited. It looks like we might hit a game tonight.

PM: Didn't make it out to do a run as we went to the Cubs/Giants game. Pretty good game. They blew it in the 9th inning. I did make the mistake of eating garlic frys. Tasty going down, but made me feel awful after and all night/morning. Fun stuff.

Funny story - After the game, we were walking back to the car when a bicycle gang cruised by.  The leader was riding this cruiser style bike and was rapping into a PA system.  He had the sweetest lights and accessories on the bike.  I don't remember what he said exactly during his rap, but it was basically a play by play of what he was doing.  The girls in the gang were following along behind thinking they were hot stuff. 

Not long after that, we watched a jeep pull into the bus lane and hit the brakes.  Just as he realized that he was stuck in that lane (small curb on both sides), a bus came flying up behind him.  We were ready for a spectacular crash, but the jeep hit the gas and sped down the street.  Luckily no cars were coming the other direction as he flew through the red light.  Good entertainment.

Comments(5)
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Golden Gate Bridge run.  Started at the Hotel and ran down to the piers.  I then followed the shoreline over to the Golden gate bridge state park.  There are some nice gravel trails over that way.  Cool area.  I made my way up the bridge and experienced a tremendous view. The top of the bridge was covered in fog and the sun was rising over my right shoulder.  The large barges were passing under me.  Awesome.  I ran across the bridge and turned back.  I noticed that I was running late so I kept the pace hard back to the hotel.  I ended up running 5 miles at sub 6:30 pace and most closer to 6:15.  The rest of the miles were sub 7 effort (a few miles were pretty steep).  Great run.  It felt good to sweat out the garlic and grease.  Time to eat better now.

Total time: 1:35:30 (6:49 ave) 157 ave 

Comments(3)
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Ran with Brad around golden Gate Park and up and over the bridge.  He drove back to the Hotel and I ran. (5 miles).  So 5 miles really easy (8:30 pace) and then 5 miles easy (7:30 ave). 

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Slow milesFast milesTotal Distance
2.500.002.50

Early morning shakeout in the fitness center at the Hotel.  I rode the bike for 25 mins at an easy effort. (115 ave HR).  Last day of meetings then flights and travel today.  Yuk.  I am supposed to land at 1:30am tomorrow morning.  Should be fun getting up for the race.

Comments(6)
Race: Top of Utah Half Marathon (13.1 Miles) 01:16:01, Place overall: 7, Place in age division: 2
Slow milesFast milesTotal Distance
5.5013.1018.60

Top of Utah Half Marathon.  I have been out of town all week and didn't get much running in while I was gone so I ended up having a pretty good taper for today.  The downside is that I hit my pillow at 2 am (due to flying home last night from San Francisco) and had to get up at 5.  I don't think that affected me that much though.  My goals for the race were to PR (I knew I could easily beat my best of 1:21:45) and to break 1:18.  I was excited for the race to see where I am at so I can set a realistic goal for St. George. 

The race conditions were ideal 48 degrees at the start with a couple of miles of nice tailwind down the canyon.  Good day for fast times.  I started out just behind Jon.  Paul, Logan, Walter and James were ahead of me.  I tried to keep up with Jon but when he started to crank out some 5:20 stuff, he dusted me.  About that time Taha came up on me and we ran together most of the race.  He took off after James (all the other guys were way ahead by then) on hollow road and dusted me.  I was able to work my way back to him on the millville hills and pass.  I couldn't quite catch James as he held me off.  I did get chicked though on the millville hills.  Cynthia Fowler was right behind me (15-20 seconds) the whole race and she did a good job on those hills.  I kicked at the end of the race to catch her back but couldn't quite pass her.  We ended up less than a second apart with James a few seconds ahead.  I am pretty pleased with the result as I killed my goal and my PR by 5 min and 45 seconds. 

Mile Splits:

5:33

5:43

5:45

5:49

5:36

5:43

5:41

5:41

5:49

5:56

6:04

6:22

5:39

:35

Total Time: 1:16:00:73 (5:48)

Ave Hr: 178 Max HR: 187

7th overall and 2nd in 25-29 (as Paul and Logan and Jon won overall)

Ran an easy 2.5 warmup and 3 miles for the cooldown 

* Fast running bloggers did great.  1st, 2nd, 3rd, 5th, 7th overall. (RESULTS)

** Article in Harold Journal about the race http://hjnews.townnews.com/articles/2007/08/26/sports/sports03.txt

Comments(13)
Slow milesFast milesTotal Distance
38.5018.1056.60
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