Trails!

Week starting Aug 19, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCody's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20052006200720082009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
71.500.0071.50
2012 Road Miles Miles: 31.502012 Mountain Bike Miles Miles: 18.002012 Trail Miles Miles: 33.50Altra Lone Peak Miles: 8.00Ghost 4 Miles: 8.00Cumulus 11 White Miles: 9.00Hoka Stinson B Miles: 24.50Launch Blue #2 Miles: 15.50
Slow milesFast milesTotal Distance
11.500.0011.50

Bike 20 - Run 1:12 - Bike 15

1800' vert

PM: waterskiing!

2012 Road Miles Miles: 1.002012 Mountain Bike Miles Miles: 8.002012 Trail Miles Miles: 7.00Altra Lone Peak Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

8 easy miles on the canal trail route.  My body was wrecked from water skiing last night.  So worth it....

2012 Road Miles Miles: 7.002012 Trail Miles Miles: 1.00Ghost 4 Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
12.000.0012.00

9 miles on Vons park and Providence hills loop.  Slow again today.  

PM: Rode Bike for 30 mins

Cumulus 11 White Miles: 9.002012 Road Miles Miles: 8.002012 Mountain Bike Miles Miles: 10.002012 Trail Miles Miles: 1.00
Add Comment
Slow milesFast milesTotal Distance
24.500.0024.50

Long Trail Run  - 

We had the brilliant plan to do a night-ish run to get used to running in the dark when tired.  You know, Bear100 training.  So we (Joe and I) started at 7pm and headed up the mountain.  We 'ran' up Spring Hollow and headed west on the North Syncline trail.  Scenery was spectacular.  Huge red sunset as we came over to dry canyon.  Right about that point, my energy levels tanked and my stomach was acting up.  Lesson learned, don't eat a huge omelet an hour before a 5 hour run.  My legs revolted early on as well.  They didn't like the punishment I have dished out over the last 2 weeks.  Everything below the waist hurt.  Boo hoo. 

We followed the trail around to South Syncline and onto welches flat jeep trail.  The darkness settled in and the eyes came out.  If you looked at the trail, you saw lots of spiders, if you watched the trees, you saw cows.  Lots of cows.  A highlight was hiking the last uphill before the Logan Peak aid station (of the bear) watching the moon and stars.  That was cool.  

We looped back around and headed back down Spring hollow doing the 100 mile shuffle.  I was sore and tired.  My legs were so unhappy, definitely the worst they have felt this year.  Boo hoo.

We rolled into the parking lot at midnight, chatted with the Sheriff who was trying to recruit us to do Search and Rescue since we are obviously capable of hiking into remote places on a whim.  Sounds perfect.

T-5:05 (12:27) 24.5 miles 6500' vert

Profile:


2012 Trail Miles Miles: 24.50Hoka Stinson B Miles: 24.50
Comments(3)
Slow milesFast milesTotal Distance
0.000.000.00

Not gonna do anything today, after yesterdays epic late night run.

Add Comment
Slow milesFast milesTotal Distance
15.500.0015.50

TOU Half Marathon Cheering Section -

My older but not wiser sister was in town to run the best half marathon around.  I wanted to cheer her on and try and support her so I ran from the house (2.5 miles) to the finish line.  From there, I followed the course in reverse until I met up with her on Hollow Road.  It was fun watching the front-runners so late in the race.  Usually I only see them for the first mile.  Jake was looking strong with 2 other guys I didn't know (Riley from the blog and his friend I guess).  Ben was not far from them.  Glad to see him tear it up out there.  I also soon saw Walter and Adam and I ran with walter for a bit.  Broken Ribs and all, what a nut.  I also ran with Clyde for a bit as he was out goofing off at 5:45 pace.  That was too fast for my ultra legs so jogged back up the canyon a bit and saw lots more bloggers (Allie, Scott etc.).  My sister soon appeared and now it was go time.  She was shooting for sub 2 hours and was right on track.  She was actually in-front of the 2:55 pace group, but was soon slipping off pace and got passed by that group.  The "just walk, no one cares..." monster was on her back and she was fighting it off.  I would only let her walk at the aid stations and a block here and there.  She fought the good fight, and won the war.  She got a PR and ran 1:58:18.  Well done. 

I decided to get a ride home with her as my ITB was not happy with me.  Too much running lately.  Better watch it as the body is breaking down.  No injuries are allowed.

T-2:15 (8:43) 300' vertical

Launch Blue #2 Miles: 15.502012 Road Miles Miles: 15.50
Comments(2)
Slow milesFast milesTotal Distance
71.500.0071.50
2012 Road Miles Miles: 31.502012 Mountain Bike Miles Miles: 18.002012 Trail Miles Miles: 33.50Altra Lone Peak Miles: 8.00Ghost 4 Miles: 8.00Cumulus 11 White Miles: 9.00Hoka Stinson B Miles: 24.50Launch Blue #2 Miles: 15.50
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: