Trails!

Week starting Aug 12, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCody's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20052006200720082009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
59.500.0059.50
2012 Mountain Bike Miles Miles: 9.002012 Road Miles Miles: 17.50Ghost 4 Miles: 8.002012 Trail Miles Miles: 39.00Altra Lone Peak Miles: 8.00Brooks Launch #2 Miles: 8.50Cascadia 6 Red Miles: 32.00
Slow milesFast milesTotal Distance
0.000.000.00

Too sore to even move.  Ankle is swollen.  Soreness similar to St. George marathon.  Ouch.

Comments(3)
Slow milesFast milesTotal Distance
3.000.003.00

Soreness down to a 2 today.  I finally got out at 8:30pm for a half hour bike ride.  Ankle is still sore to the touch, but normal sized.

2012 Mountain Bike Miles Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

8 easy miles around town.  Soreness almost gone and ankle feels fine.  I just have some really tired legs still.

2012 Road Miles Miles: 8.00Ghost 4 Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Prov Canyon - 

Took it pretty easy again today. Especially the first 2 miles as it was still dark.  Time to break out the headlamp again.  Bummer

T- 1:13 1500' vert

2012 Road Miles Miles: 1.002012 Trail Miles Miles: 7.00Altra Lone Peak Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
8.500.008.50

Prov hills loop - 

I again needed an easy day today so I jogged a few hilly miles.

Brooks Launch #2 Miles: 8.502012 Road Miles Miles: 8.50
Add Comment
Slow milesFast milesTotal Distance
32.000.0032.00

Final 30 of The Bear 100 - 

Joe and I were graced with the presence of El Vaquero Loco himself (Ty Draney).  He regaled us with stories and adventures. 

We drove up to Franklin Basin ditched my car and headed up the road (2.5 miles) to Logan River Aid(ish) crossing.  From then on, we followed the course all the way to the end(ish).  To summarize, we ran hard and fast, then slow, and then even a bit slower.  It was pretty rough at times, especially when I ran out of water, but Joe saved me since he brought 3liters + 24oz.  Thanks Joe.

Followed up the run with 64oz of coke, a La Beau special, and a raspberry shake.  Followed that up by a few hours with the Family at the lake.  That was followed up with a date (with my wife of course). A full day.

T-5:30 (10:19) 6000' vert ascent 6800' descent

Cascadia 6 Red Miles: 32.002012 Trail Miles Miles: 32.00
Comments(3)
Slow milesFast milesTotal Distance
59.500.0059.50
2012 Mountain Bike Miles Miles: 9.002012 Road Miles Miles: 17.50Ghost 4 Miles: 8.002012 Trail Miles Miles: 39.00Altra Lone Peak Miles: 8.00Brooks Launch #2 Miles: 8.50Cascadia 6 Red Miles: 32.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: