Trails!

Week starting Aug 06, 2006

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
14.0028.1042.10
Slow milesFast milesTotal Distance
0.005.105.10

Dirt Road

Time: 38:30

Ave HR:165

We threw in 2- 1 min fartlek bursts (6 min/mi).

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Slow milesFast milesTotal Distance
5.000.005.00

Goosner Foods

Time: 40:30

Ave HR: 153

Today was a recovery and rest day. Nice and easy.

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Slow milesFast milesTotal Distance
0.0015.0015.00

Three 5 Mile Loops

38:00,38:20,39:40

Time:116:00

Ave HR 162

My legs were pretty sore on this run. I ran it with Dan and it sure does help having someone to run with. Especially at about mile 10.

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Slow milesFast milesTotal Distance
4.004.008.00

Airport Loop

Time: 60:40

Ave HR: 164

Started Slow ended strong

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Slow milesFast milesTotal Distance
5.004.009.00

Ran up to White Pine Lake from the Tony Grove Campground.

A great scenic run. No watch, HR monitor, just fun

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Slow milesFast milesTotal Distance
14.0028.1042.10
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