Trails!

Week starting Aug 06, 2006

15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

Short-Term Running Goals:

2016 Race Schedule

TBD...

Long-Term Running Goals:

Who knows?

Personal:

Link to my Wife and I's Photo and Running blog -

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Microspikes Lifetime Miles:						408.50
PI EMotion Trail N1 Lifetime Miles:						357.00
MT1010SA Lifetime Miles:						120.50
Rapa Nui 2 Lifetime Miles:						305.50
Altra Olympus Lifetime Miles:						555.80
PI Emotion Trail N2 Lifetime Miles:						312.50
PI Emotion Trail M2 Lifetime Miles:						328.50
2015 Trail Miles Lifetime Miles:						2047.50
2015 Road Miles Lifetime Miles:						490.00
2015 Mtn Bike Miles Lifetime Miles:						58.00
Altra Impulse 1.0 Lifetime Miles:						46.00
Altra Lone Peak 2.5 Lifetime Miles:						242.00
Altra Paradigm (blue) Lifetime Miles:						102.00
LP 3.0 Tester Lifetime Miles:						64.50
Altra One2 Lifetime Miles:						14.00
Altra Paradigm 2.0 Lifetime Miles:						92.00
Altra LP NS HT Lifetime Miles:						95.00
Altra Torin 2.5 Red Lifetime Miles:						7.00

Totals

Slow miles	Fast miles	Total Distance
14.00	28.10	42.10

Mon, Aug 07, 2006

Slow miles	Fast miles	Total Distance
0.00	5.10	5.10

Dirt Road

Time: 38:30

Ave HR:165

We threw in 2- 1 min fartlek bursts (6 min/mi).

Add Comment

Tue, Aug 08, 2006

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Goosner Foods

Time: 40:30

Ave HR: 153

Today was a recovery and rest day. Nice and easy.

Add Comment

Wed, Aug 09, 2006

Slow miles	Fast miles	Total Distance
0.00	15.00	15.00

Three 5 Mile Loops

38:00,38:20,39:40

Time:116:00

Ave HR 162

My legs were pretty sore on this run. I ran it with Dan and it sure does help having someone to run with. Especially at about mile 10.

Add Comment

Fri, Aug 11, 2006

Slow miles	Fast miles	Total Distance
4.00	4.00	8.00

Airport Loop

Time: 60:40

Ave HR: 164

Started Slow ended strong

Add Comment

Sat, Aug 12, 2006

Slow miles	Fast miles	Total Distance
5.00	4.00	9.00

Ran up to White Pine Lake from the Tony Grove Campground.

A great scenic run. No watch, HR monitor, just fun

Add Comment

Totals

Slow miles	Fast miles	Total Distance
14.00	28.10	42.10

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):