Trails!

Week starting Jul 30, 2006

15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

Short-Term Running Goals:

2016 Race Schedule

TBD...

Long-Term Running Goals:

Who knows?

Personal:

Link to my Wife and I's Photo and Running blog -

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Microspikes Lifetime Miles:						408.50
PI EMotion Trail N1 Lifetime Miles:						357.00
MT1010SA Lifetime Miles:						120.50
Rapa Nui 2 Lifetime Miles:						305.50
Altra Olympus Lifetime Miles:						555.80
PI Emotion Trail N2 Lifetime Miles:						312.50
PI Emotion Trail M2 Lifetime Miles:						328.50
2015 Trail Miles Lifetime Miles:						2047.50
2015 Road Miles Lifetime Miles:						490.00
2015 Mtn Bike Miles Lifetime Miles:						58.00
Altra Impulse 1.0 Lifetime Miles:						46.00
Altra Lone Peak 2.5 Lifetime Miles:						242.00
Altra Paradigm (blue) Lifetime Miles:						102.00
LP 3.0 Tester Lifetime Miles:						64.50
Altra One2 Lifetime Miles:						14.00
Altra Paradigm 2.0 Lifetime Miles:						92.00
Altra LP NS HT Lifetime Miles:						95.00
Altra Torin 2.5 Red Lifetime Miles:						7.00

Totals

Slow miles	Fast miles	Total Distance
29.00	13.10	42.10

Mon, Jul 31, 2006

Slow miles	Fast miles	Total Distance
0.00	5.10	5.10

Dirt Road

Time: 37:00

Ave HR: 172

We flew today, 19 out and 18 back. It felt pretty good.

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Tue, Aug 01, 2006

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

Airport Loop

Time: 62:00

Ave HR: 162

Medium day. Not real hard, but at a decent clip (for me).

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Wed, Aug 02, 2006

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Goosner Foods

Time: 40:30

Ave HR: 160

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Thu, Aug 03, 2006

Slow miles	Fast miles	Total Distance
0.00	8.00	8.00

Airport Loop

Time:61:40

Ave HR:159

My HR was low for the pace. I enjoyed the light rain as I ran.

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Fri, Aug 04, 2006

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

Dir Road Shorter

Time: 30:30

Ave HR: 156

Slow day for recovery.

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Sat, Aug 05, 2006

Slow miles	Fast miles	Total Distance
12.00	0.00	12.00

Last 12 miles of TOU Marathon course. (Started at mile 14.2)

Time: 93:30

Ave HR: 163

Dan and I were feeling pretty good and we wanted to get to know the course a little better so that we were prepared. My legs felt sore from stepping up the mileage recently.

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Totals

Slow miles	Fast miles	Total Distance
29.00	13.10	42.10

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