Trails!

Week starting Jul 26, 2009

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
59.000.0059.00
Cascadia 4 Miles: 16.50Road Bike 2009 Miles: 115.00Cumulus 10 Silver Miles: 7.00
Slow milesFast milesTotal Distance
16.500.0016.50

What was I thinking?

Logan Canyon to Wind Caves to Green Canyon to Logan Canyon

I have always wanted to do this loop, but now know why I haven't until now.  It is hard.  Jon and I ran starting at first dam up to Guinavah Malibu (6 miles in 8 min pace) then crossed the road and cruised up the wind caves trail until the trail we were on disapeared (right after the caves but with half the mountain to scale).  After wandering lost on the steepest hill I have ever attempted without ropes (ok, it wasn't that bad, but you get the idea), we FINALLY summitted and hit the Birdeneau trail.  The last 1/2 mile including 1200+ feet of gain took 30 mins or so to climb.  It was ugly.  Luckily it was all downhill from there.  The bummer was getting the feet to move.  Tired was the word of the day. I was very happy to see the drinking fountain in Green Canyon to fill up my bottle as it was 88 degrees out while we were running.  Again, what was I thinking?  We finally made it back to our cars at first dam well before the sunset, but not before venturing into the lake to chill out for a bit.  Now that felt good.

2:27:00

Fastest mile -6:55

Slowest mile -24:01 (not kidding)

Cascadia 4 Miles: 16.50
Comments(2)
Slow milesFast milesTotal Distance
15.000.0015.00

Big Bike Workout - 

Tuesday night ride with the bike club.  Usual route but my legs were pretty tired going into it.  I was barely able to hang with the top 4 guys today.  I was definetly red-lining it towards the top of the canyon.  Completely wasted now.  Easy day tomorrow for sure. 

T-2:26:00

Road Bike 2009 Miles: 53.00
Comments(1)
Slow milesFast milesTotal Distance
7.000.007.00

7 easy

Cumulus 10 Silver Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
20.500.0020.50

Big Workout - Bike style

I joined Corey for a ride up to Tony Grove.  We rode hard and I about blew up.  Awesome ride though.  The last 7 miles up the hill were a riot.  Coming down was much better.  I hit 43+ mph.  

T-3:25:00 (19mph ave)

Road Bike 2009 Miles: 62.00
Comments(5)
Slow milesFast milesTotal Distance
0.000.000.00

sick

Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

sick

Comments(2)
Slow milesFast milesTotal Distance
59.000.0059.00
Cascadia 4 Miles: 16.50Road Bike 2009 Miles: 115.00Cumulus 10 Silver Miles: 7.00
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