Trails!

Week starting Jun 06, 2010

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
80.0010.0090.00
Brooks Launch Miles: 27.50Cumulus 11 Miles: 19.00Cascadia 4 Miles: 10.00Brooks Launch #2 Miles: 8.00Cascadia 5 Miles: 25.50
Slow milesFast milesTotal Distance
15.005.0020.00

AM: Big workout - 

Ran to Second Dam via Sumac Drive and Hydro Park.  I wasn't feeling awesome but managed to get some faster miles in there somewhere.  

T- 1:48:20 (7:13) 150 15 miles *550' Vertical

PM: 5 miles after my son's t-ball game.  Slow (8:15 pace)

Brooks Launch Miles: 15.00Cumulus 11 Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
11.005.0016.00

AM: Landfill Loop 6 

PM: Jardine Juniper with Jon and Joe.  It was great to catch up with Joe again after so long.  He is lean and fit!  I led the way up with just an average pace, but with Joe in the lead and Jon right behind him on the way down, the pace was super fast.  I was going all out to keep up with them.  The final 4 miles were 5:57, 5:48, 6:08, and 5:39 on some mildly technical trails.  Crazy fast, but oh so much fun.  I love that trail. 

T- 1:22:53 (8:16) 10 miles *2050' Vertical (including the small bit down to the tree)

Cascadia 4 Miles: 10.00Cumulus 11 Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
8.000.008.00

8 - Providence River Heights Loop.  Lucked out and ran between rain storms.

Brooks Launch #2 Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
12.500.0012.50

Home - Dry - Deer Fence - Providence - Home

The body didn't cooperate with me today and decided that I would have one gear.  Slow.  I decided to not fight it and resigned myself to a slog.  At least it didn't rain.

T- 1:41:00 (8:05) 142 ave HR 1000' vert

Brooks Launch Miles: 12.50
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Young Ward Short Loop

Untimed, but it was slow

Cumulus 11 Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
25.500.0025.50

Long Trail Run - 

Excellent day for another epic long run.  I met up with Jon up Logan Canyon at Right Hand Fork.  I drove through a huge wind tunnel and some good rain and thought we were in for a crazy run.  It actually only drizzled off and on for half the run and turned out to be a great day to hit the trails.  My only complaint was the mud.  There was a lot of it!  

On to the run......We started up Ricks Canyon and followed the bear 100 course back to Richards Hollow.  I don't know what to say about it.  Some of the most beautiful mountains and trail I have ever been on.  Absolutely amazing.  I am sad I didn't get any photos today until I got back to the car to get the shot of the mud all up my backside. 

T- 4:13 (9:55) 152 ave *6000' vertical

Weekly Summary - 90 Miles 9600' Vertical - Good/Hard Week


Cascadia 5 Miles: 25.50
Comments(1)
Slow milesFast milesTotal Distance
80.0010.0090.00
Brooks Launch Miles: 27.50Cumulus 11 Miles: 19.00Cascadia 4 Miles: 10.00Brooks Launch #2 Miles: 8.00Cascadia 5 Miles: 25.50
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