Trails!

Early AM run with Jon.  We got in 6.5 together (although he started even earlier to get more in) before I dropped him off and headed back out for more (PW 5).  Jon was working me over with some sub 7 stuff but once I dropped him off I made up for it by slowing way down.  Much better... I ended up with 11.5 before calling it quits.

T-1:23:12 (7:14)

Trail run day-

Canal trail and River Trail.  I took it easy going up the canyon while enjoying a tailwind.  I took the right fork on the singletrack for almost a mile before I turned around.  44:44 up.  Once I turned around, I hit the gas pedal to see if I could kill myself on the singletrack.  Sadly, it didn't happen, I only got tired.  I ended up going hard for 3 miles until I exited the trail and was back on the road.  (6:20, 6:16, 6:02).  The rest of the run was in the 7-7:30 range.  38:27 down

T-1:23:11 (7:14) 165

Landfill loop slowly

AM: Easy 5 on Planet Walk

PM: 28 miles up to Hyrum City Park in BSF Canyon on the bike.  It was a lot of fun.  We had a good group of 4 tonight.  Sections of the ride we pushed it, and sections we took it easy.  Overall, a solid effort.  I will count biking miles as 1 mile for every 10 mins starting now (even though it is much harder than that effort wise).  

T-1:25:00 (19.75 mph) 28 miles

Typical tired Friday.  Planet Walk 5...again (its because I can do it in my sleep).

Trail run with Paul - 

Well, to be more accurate, it was a road, but still....  We left Paradise and headed up towards the Wellsville's.  After and hour and lots of hills, we made it to the summitt.  Nope not of the wellsvilles, but of Wellsville canyon.  Pretty neat run, nice to try something new.  On the way down I saw a large bird of prey (not sure what exactly) fly off in front of us with a snake hanging from his beak.  I admit I may have been halucinating since Paul claims to have "missed it" even though it was right in front of us.

T-1:56:30 (7:26) 15.65 miles

Good weekend so far, as I have crammed in a boys night out on a father son campout with Jaxon, a trail run with Paul, a day of home projects and still have two days to go...