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Colorado Marathon

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

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Slow milesFast milesTotal Distance
7.3026.2033.50
Burn Red-Blue Miles: 26.50Landreth 4 Miles: 2.00Jogging Stroller 2009 Miles: 2.00Road Bike 2009 Miles: 15.00
Race: Colorado Marathon (26.2 Miles) 02:46:19, Place overall: 8, Place in age division: 2
Slow milesFast milesTotal Distance
0.3026.2026.50

I have been looking forward to doing a different spring marathon this year than in years past.  I have run the Ogden Marathon two years in a row and countless races on the course and felt it was time for a change.  I enjoy visiting my Dad and Step-Mom who live in Denver so I found a race near them that looked fun.  The Colorado Marathon.  The race begins up a canyon (Poudre River Canyon) and ends in downtown Ft. Collins (a pretty cool city that reminds me a lot of Logan).  My last marathon was St. George 2008 and so needless to say, I was worried about weather for today's race.  Turns out that I didn't need to worry as it stopped the downpour a full 3 hours before the race began.  Whew!  Conditions were ideal with a near 40 degree start and a mid 50 degree finish.  Very light wind, I would call it a breeze.  So now that the stage is set, the marathon can begin (only 15 mins late).  

We began and I quickly joined the lead pack as they meandered down the canyon.  4 guys in the front row with myself and one other drafting behind.  The pace was perfect for the first mile (6 min), but very soon became a bit too brisk for me.  I finally let them go at the 4 mile mark as they were pulling me along too fast.  I do have to say though that I sure do love the first 6 miles of a marathon.  You feel great, all tapered and fresh, the race day magic is flowing, then WHAM, you idiot, you entered a marathon.  What were you thinking?  The misery then overwhelms you. 

I made my way down the scenic Poudre Canyon (Very similar to Blacksmith fork in grade only much prettier (and greener)) all by my lonesome as I settled into my pace.  There was still a lead pace of 3 but the rest of us were spread out by over a min before long. The canyon goes for 17 miles then abruptly the course becomes hilly.  There were two major hills that were not monsters, but tough.  After those, the course is mostly flat, but still slowly dropping as it follows the meandering river.  Anyway, back to the race. 

I exited the canyon in 6th place and went to work to catch "green shirt" ahead of me.  He seemed to be coming back to me slowly.  The only problem was that my body was doing the same.  I was losing it quickly (as I had fully anticipated).  I had strategically asked my wife and father to greet me on the course at mile 19 as I knew I would be struggling.  They gave me my Gu and water that I was ready for and I was off without breaking stride.  That carried me about a mile before the wheels really started to come off.  By that point in the course, I was passing the Half Marathoners in droves.  The race had the brillant idea of starting the half marathoners an hour and 15 mins after we started so that everyone would finish at about the same time.  The problem with that is now the course is packed with halfers and there is little room for the marathoners.  To make matters worse, they made the course along a riverside trail that just didn't have enough room to pass.  I collided with several runners as they "attempted" to move out of the way.  I was getting sick of yelling "on your left" and "make way".  That was my biggest complaint about the course.  It messed with my tangents horribly and I lost a lot of rhythm and momentum frequently.  The upside was that many of them were pretty good cheerleaders for the marathoners and entertained me with comments as I went by.  Most were very complimentary quite opposite what I was feeling at the time.  I spent the last 10K in suffer mode totally bonked and attempted to salvage what I could out of the second half of the race.  I did finally catch and pass green shirt at mile 24 but was passed by 3 other runners along the way.  I guess I should have gone slower the first half so I would have suffered less, but I chose my own fate. 

In all, I was hoping for a 2:40 finish time, but knew that 2:45 was much more realistic.  2:46 is a tad slow, but considering my lack of training, and abundance of injuries and other setbacks, I will take it.  I enjoyed the race and am glad I ran it.  I would recommend it for many people.  It is aided, but still tough due to altitude, crowd control, lots of rollers over the last 10K, and the two tough hills.  Still a PR course for many people. 

My foot injury didn't affect me too much, although it irritated me during the race and hurts pretty good now.  I count that success. 

Mile splits/ HR:

  1. 6:03 170
  2. 5:55 172
  3. 5:48 174
  4. 5:51 175
  5. 5:58 174
  6. 6:02 172
  7. 6:08 171
  8. 6:04 170
  9. 6:06 168
  10. 6:13 167
  11. 6:09 167
  12. 6:05 168
  13. 6:13 169
  14. 6:12 168
  15. 6:20 169
  16. 6:20 170
  17. 6:27 170
  18. 6:14 171
  19. 6:46 172
  20. 6:18 170
  21. 6:34 170
  22. 6:51 170
  23. 6:54 171
  24. 7:07 168
  25. 7:07 168
  26. 7:11 170

   26.2 1:22 173

 First Half: 1:19:15 (6:03)

Second Half: 1:27:04 (6:39)

Total 2:46:19 (6:20) 170 ave HR 

8th Overall / 997 Finishers

 

Burn Red-Blue Miles: 26.50
Comments(39)
Slow milesFast milesTotal Distance
2.000.002.00

2 Easy miles with Bethany and the kids.  It was nice to get out and enjoy the evening together.  I think I am close to being fully recovered from the race.  I still have some tightness in the right hammy but the feet feel good.  I am almost over the post marathon cold too.

Landreth 4 Miles: 2.00Jogging Stroller 2009 Miles: 2.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Rode Bike out to Mendon and back.  15 miles in under 45 mins.

Road Bike 2009 Miles: 15.00
Add Comment
Slow milesFast milesTotal Distance
7.3026.2033.50
Burn Red-Blue Miles: 26.50Landreth 4 Miles: 2.00Jogging Stroller 2009 Miles: 2.00Road Bike 2009 Miles: 15.00
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