Trails!

Week starting Apr 26, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

Short-Term Running Goals:

2016 Race Schedule

TBD...

Long-Term Running Goals:

Who knows?

Personal:

Link to my Wife and I's Photo and Running blog -

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Microspikes Lifetime Miles:						408.50
PI EMotion Trail N1 Lifetime Miles:						357.00
MT1010SA Lifetime Miles:						120.50
Rapa Nui 2 Lifetime Miles:						305.50
Altra Olympus Lifetime Miles:						555.80
PI Emotion Trail N2 Lifetime Miles:						312.50
PI Emotion Trail M2 Lifetime Miles:						328.50
2015 Trail Miles Lifetime Miles:						2047.50
2015 Road Miles Lifetime Miles:						490.00
2015 Mtn Bike Miles Lifetime Miles:						58.00
Altra Impulse 1.0 Lifetime Miles:						46.00
Altra Lone Peak 2.5 Lifetime Miles:						242.00
Altra Paradigm (blue) Lifetime Miles:						102.00
LP 3.0 Tester Lifetime Miles:						64.50
Altra One2 Lifetime Miles:						14.00
Altra Paradigm 2.0 Lifetime Miles:						92.00
Altra LP NS HT Lifetime Miles:						95.00
Altra Torin 2.5 Red Lifetime Miles:						7.00

Totals

Slow miles	Fast miles	Total Distance
21.00	3.00	24.00

Cumulus 10 Miles: 11.00	Cumulus 10 Silver Miles: 12.00	Burn Red-Blue Miles: 1.00

Mon, Apr 27, 2009

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Nada-

Resting the foot...

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Tue, Apr 28, 2009

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Landfill loop easy -

The goal this weekend was to rest the foot and see if it improves. It did improve, but still bothered me during the run today. Maybe 2 of the 6 miles were not pain free. I have been leaning towards a neuroma as the most likely cause. I still have a few more days to let it improve before throwing in the towell. Other than that stress, the run was nice.

Cumulus 10 Miles: 6.00

Comments(2)

Wed, Apr 29, 2009

Slow miles	Fast miles	Total Distance
4.00	2.00	6.00

Landfill Loop again today. The foot was better off today than yesterday. It hurt for about a mile. Kind of random as it was mile 2. I did 2 of the 6 miles near marathon pace. 6:00, 5:57. They felt hard.

T-39:50 (6:39) 158

Cumulus 10 Silver Miles: 6.00

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Thu, Apr 30, 2009

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Easy 5 on "H-OH-AC-WP-PW-GC-H" course. I can sure get used to this 5-6 miles a day thing. Foot felt good except for during the strides. The push-off causes pain.

Cumulus 10 Miles: 5.00

Comments(13)

Fri, May 01, 2009

Slow miles	Fast miles	Total Distance
4.00	1.00	5.00

Well, we survived the 8.5 hour drive including stops to Denver. No child mutinies, only a large amount of spilled drinks and food. It was a success. Today I got out for an easy 5 miler with some strides. I felt good. My foot was ok today. I wore my marathon shoes for the last mile to see how they feel with the foot injury. It felt great. I will wait to make the shoe selection a race day decision as that still up in the air. Now, to relax and enjoy some vacation time...

T-35:45 (7:09) 156

Burn Red-Blue Miles: 1.00	Cumulus 10 Silver Miles: 4.00

Comments(1)

Sat, May 02, 2009

Slow miles	Fast miles	Total Distance
2.00	0.00	2.00

Final 2 mile tuneup. Ready to roll...

Cumulus 10 Silver Miles: 2.00

Comments(1)

Totals

Slow miles	Fast miles	Total Distance
21.00	3.00	24.00

Cumulus 10 Miles: 11.00	Cumulus 10 Silver Miles: 12.00	Burn Red-Blue Miles: 1.00

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