Trails!

Week starting Apr 08, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCody's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20052006200720082009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
71.000.0071.00
2012 Mountain Bike Miles Miles: 57.002012 Trail Miles Miles: 32.00Altra Lone Peak Miles: 14.50Launch Blue #1 Miles: 2.50Cumulus 11 White Miles: 5.002012 Road Miles Miles: 8.00Launch Blue #2 Miles: 6.00Fireblade Miles: 12.00
Slow milesFast milesTotal Distance
10.500.0010.50

AM: Bike - Run - Bike (the usual nowadays)  Good Workout

45 mins bike - 52 mins run (deer fence) 1250' vert combined

2012 Mountain Bike Miles Miles: 10.002012 Trail Miles Miles: 6.00Altra Lone Peak Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
18.500.0018.50

AM: Biked up to the Providence Trail and rode to the "bridge".  Left the bike and then ran a mile up the canyon then back to a bit past the bike for 2.5 miles of running.  Biked home.  The trail is in great shape with only a few snow patches that will be gone in a day.  

T- 75 mins bike 23:30 running - 1500' vert

PM: Met up with joe and ran Green from King Park to almost to the Yurt.  The final quarter mile is still under snow (that is why we turned back).  The rest of the trail is looking good.  The dozen bikers we saw would all agree.

T- 69 mins 1000' vert 8.5 miles

Quite the day!  Lets hope it wasn't too much.  Lots of fun though.

Launch Blue #1 Miles: 2.502012 Mountain Bike Miles Miles: 13.502012 Trail Miles Miles: 11.00Altra Lone Peak Miles: 8.50
Comments(2)
Slow milesFast milesTotal Distance
8.000.008.00

Bike ride - Keeping it chill today to let the body recover.  Great morning for a bike ride.

14 miles 1200' vert

2012 Mountain Bike Miles Miles: 14.00
Comments(1)
Slow milesFast milesTotal Distance
5.000.005.00

5 slow miles around golf course and planet walk.  I am still recovering from tuesday.  

Cumulus 11 White Miles: 5.002012 Road Miles Miles: 2.002012 Trail Miles Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

6 easy miles around fairgrounds and planetwalk - better today

Launch Blue #2 Miles: 6.002012 Road Miles Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
23.000.0023.00

Standard Bike - Run - Bike workout this morning.  I biked up to Deer Fence rode to Dry Canyon and met up with Joe.  Now for the fun part.  Trail running.  We headed South on Deer Fence to my favorite closest trail to my house....Providence Canyon Trail.  I played tour guide and Joe fell in love with my trail.  He can't have it though, it is mine.  Before too long, we were back out of the canyon and heading back to Dry.  I almost shed a tear to have to leave.

I dropped Joe off back at his car and I rode over to Millville Canyon before heading home.

T- Bike 1:52 19.5 miles 1500' vert

T- Run 1:43 12 miles 1800' vert

Fireblade Miles: 12.002012 Mountain Bike Miles Miles: 19.502012 Trail Miles Miles: 12.00
Comments(2)
Slow milesFast milesTotal Distance
71.000.0071.00
2012 Mountain Bike Miles Miles: 57.002012 Trail Miles Miles: 32.00Altra Lone Peak Miles: 14.50Launch Blue #1 Miles: 2.50Cumulus 11 White Miles: 5.002012 Road Miles Miles: 8.00Launch Blue #2 Miles: 6.00Fireblade Miles: 12.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: