Trails!

AM: Bike - Run - Bike (the usual nowadays)  Good Workout

45 mins bike - 52 mins run (deer fence) 1250' vert combined

AM: Biked up to the Providence Trail and rode to the "bridge".  Left the bike and then ran a mile up the canyon then back to a bit past the bike for 2.5 miles of running.  Biked home.  The trail is in great shape with only a few snow patches that will be gone in a day.  

T- 75 mins bike 23:30 running - 1500' vert

PM: Met up with joe and ran Green from King Park to almost to the Yurt.  The final quarter mile is still under snow (that is why we turned back).  The rest of the trail is looking good.  The dozen bikers we saw would all agree.

T- 69 mins 1000' vert 8.5 miles

Quite the day!  Lets hope it wasn't too much.  Lots of fun though.

Bike ride - Keeping it chill today to let the body recover.  Great morning for a bike ride.

14 miles 1200' vert

5 slow miles around golf course and planet walk.  I am still recovering from tuesday.  

6 easy miles around fairgrounds and planetwalk - better today

Standard Bike - Run - Bike workout this morning.  I biked up to Deer Fence rode to Dry Canyon and met up with Joe.  Now for the fun part.  Trail running.  We headed South on Deer Fence to my favorite closest trail to my house....Providence Canyon Trail.  I played tour guide and Joe fell in love with my trail.  He can't have it though, it is mine.  Before too long, we were back out of the canyon and heading back to Dry.  I almost shed a tear to have to leave.

I dropped Joe off back at his car and I rode over to Millville Canyon before heading home.

T- Bike 1:52 19.5 miles 1500' vert

T- Run 1:43 12 miles 1800' vert