Trails!

Week starting Mar 04, 2012

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
17.000.0017.00
2012 Stationary Bike Miles Miles: 32.002012 Treadmill Miles Miles: 1.502012 Mountain Bike Miles Miles: 28.50
Slow milesFast milesTotal Distance
0.000.000.00

Easing back into things. Leg is feeling good finally again, but easy does it as I am sure it is not healed yet.  30 mins walking on the treadmill.

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Slow milesFast milesTotal Distance
0.000.000.00

20 mins walking on the treadmill today.

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Slow milesFast milesTotal Distance
3.000.003.00

30 mins on the bike.  Still keeping to a strict no running schedule.  

2012 Stationary Bike Miles Miles: 30.00
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Slow milesFast milesTotal Distance
2.000.002.00

AM: 20 mins on the bike

PM: 20 mins walking on treadmill

2012 Treadmill Miles Miles: 1.502012 Stationary Bike Miles Miles: 2.00
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Slow milesFast milesTotal Distance
12.000.0012.00

Waited until the afternoon and then couldn't control myself.  It was perfect conditions for a run.  But instead I rode my mountain bike all over the valley.  It was fun even if I was on pavement for most of it.  I started by going up to providence star and checked out deer fence.  Still too muddy for a bike so I headed down the hill and over to Millville.  I crossed the highway and headed out to Hyrum.  I before long, I found myself on the opposite side of Hyrum Lake.  Just over an hour into a ride, I decided I had better go home.  My leg was a bit achy by the end of the ride.  Is it smart to ride for 2 hours?  I hope it is ok.  I am getting pretty anxious to get healed up (obviously).

T- 1:59 (14.5 mph)  1500' vert

2012 Mountain Bike Miles Miles: 28.50
Comments(1)
Slow milesFast milesTotal Distance
17.000.0017.00
2012 Stationary Bike Miles Miles: 32.002012 Treadmill Miles Miles: 1.502012 Mountain Bike Miles Miles: 28.50
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