Trails!

Week starting Mar 07, 2010

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
65.506.0071.50
Landreth 4 Miles: 21.50Sinister Miles: 4.50Brooks Launch Miles: 13.50Treadmill 2010 Miles: 4.50Cumulus 11 Miles: 32.00
Slow milesFast milesTotal Distance
8.000.008.00

I feel like my hammies and quads were put through a shredder.  Ouch. Slow and easy to try and work it out.

T-63:00  (7:52) 143

Landreth 4 Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

AM: Severe stomach cramps and bloating hindered me today.  I did manage 5.5 and was proud of that.  Whatever I ate yesterday is now no longer on the approved list.  Ouch.

PM: Finally felt better in the evening.  4.5 on the treadmill.

Sinister Miles: 4.50Brooks Launch Miles: 5.50Treadmill 2010 Miles: 4.50
Add Comment
Slow milesFast milesTotal Distance
11.006.0017.00

Medium Workout

Lundstrom Park out and back. Kept the effort up the whole way with the second half at MP or Tinman Tempo pace.  Finally felt pretty good.

T- 1:20:00 (6:40) 163 (42 min up, 38 min down) 12 miles

PM: Basketball 5 equivalent


Landreth 4 Miles: 5.00Cumulus 11 Miles: 12.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

- 8

Brooks Launch Miles: 8.00
Comments(1)
Slow milesFast milesTotal Distance
8.500.008.50

Providence hills 8.5

T-65:30 (7:42) 147

Landreth 4 Miles: 8.50
Add Comment
Slow milesFast milesTotal Distance
20.000.0020.00

Long Run - 

I decided to go exploring today out west.  I headed out to Mendon on the Mendon Hwy stopping briefly at the Little Bear River access area.  I wanted to go explore on the (unimproved) trail next to the river but it was pretty icy so I decided to head back to the road.  I will save that for another day.  I hit mendon only 6.5 miles into the run so I needed to add a good 6 miles in the area before heading back.  I headed straight to what looked like the biggest hill in the area.  It was called Deep Canyon Drive.  It looked like it went straight up the Wellsvilles.  Unfortunately, it dead ended into a driveway.  I did get 700 feet of vertical in just over one mile though.  Super tough hill.  After that experience, I stuck to the flatter sections of Mendon before heading home.  I didn't feel too good today and things got pretty tough at mile 13 but I actually felt better later on and finished with a decent pace.  Another week in the books.  *Highest mileage week since the end of August 09. 

T-2:27:50 (7:23) 153 ave 169 max (on big hill)

After the run, it was time to host my son's 5th birthday party.  It was transformers themed but most of his friends are girls who had no clue, but they all had fun.  We played lots of games and got them overloaded with sugar in time for them to leave.  Good times...

Cumulus 11 Miles: 20.00
Comments(5)
Slow milesFast milesTotal Distance
65.506.0071.50
Landreth 4 Miles: 21.50Sinister Miles: 4.50Brooks Launch Miles: 13.50Treadmill 2010 Miles: 4.50Cumulus 11 Miles: 32.00
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