Trails!

December 24, 2024

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

Short-Term Running Goals:

2016 Race Schedule

TBD...

Long-Term Running Goals:

Who knows?

Personal:

Link to my Wife and I's Photo and Running blog -

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Microspikes Lifetime Miles:						408.50
PI EMotion Trail N1 Lifetime Miles:						357.00
MT1010SA Lifetime Miles:						120.50
Rapa Nui 2 Lifetime Miles:						305.50
Altra Olympus Lifetime Miles:						555.80
PI Emotion Trail N2 Lifetime Miles:						312.50
PI Emotion Trail M2 Lifetime Miles:						328.50
2015 Trail Miles Lifetime Miles:						2047.50
2015 Road Miles Lifetime Miles:						490.00
2015 Mtn Bike Miles Lifetime Miles:						58.00
Altra Impulse 1.0 Lifetime Miles:						46.00
Altra Lone Peak 2.5 Lifetime Miles:						242.00
Altra Paradigm (blue) Lifetime Miles:						102.00
LP 3.0 Tester Lifetime Miles:						64.50
Altra One2 Lifetime Miles:						14.00
Altra Paradigm 2.0 Lifetime Miles:						92.00
Altra LP NS HT Lifetime Miles:						95.00
Altra Torin 2.5 Red Lifetime Miles:						7.00

Thu, Sep 10, 2009

Slow miles	Fast miles	Total Distance
1.50	9.00	10.50

Small workout -

Last one before TOU! Young ward loop. 1 mile warmup then 9 marathon pace miles then .5 mile cooldown. It felt pretty good, but it will be a miracle if I can average this pace for the last 10 miles of the marathon. We will see I guess.

T- 1:06:46 (6:22) 164 ave 172 max

Sinister Miles: 10.50

Comments

From Kory on Thu, Sep 10, 2009 at 14:20:48 from 134.50.89.3

Cody - Just stay relaxed in the race and I bet the MP pace will be there at the end. You know the course, your in your hometown. Keep relaxed and stay confident.

I know the confident factor in your head before a marathon is a big key for success. This is something I didn't capitialize on last week. You've proven you can do it in your training and your a determinated/great runner. I'll achieve that secret goal that you have for yourself.

From Dustin on Thu, Sep 10, 2009 at 14:35:27 from 204.113.48.77

Good luck with the upcoming race. I still need to come up and do Top of Utah sometime.

From redrooster on Thu, Sep 10, 2009 at 19:43:04 from 71.219.151.197

if thats a small workout, then I guess my workout wasnt a medium-big workout after all. now I am bummed.

From Cody on Fri, Sep 11, 2009 at 10:06:00 from 69.9.58.17

My criterium - Small Workout - < 12 miles Med Workout - 12-13 Big Workout - 14+ Mostly it is based on time. To be considered a BIG workout it must be an hour and a half. That down not mean that small and med workouts are useless though as they are very important as well.

From redrooster on Fri, Sep 11, 2009 at 12:00:28 from 129.123.3.31

Cody, yeah, but I have decided you need to normalize by the ratio of my age to yours. that gives a factor of about 1.7. then multiply my miles by 1.7. so my 10.75 miles is actually 18.3 Cody miles. So I did do a big workout. That formula makes me feel better, even though it probably won't provide any benefits aside from psychological....

OK- I am working towards a true, bonafide big workout!!! stay tuned...

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