Trails!

November 04, 2024

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog - 

 

 

 

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Tue, Nov 07, 2006
Slow milesFast milesTotal Distance
9.200.009.20

Ran to Rec Center in 12:00 (1.5mi) to run with Paul. We did the 6 mile Canal Loop with a slight detour. It was a nice run that alternated trails and roads. I liked the trails because, it seemed we were still in the city, but running on single-track. Anyway, after that, I ran home.

Total Time: 70:40

Ave HR: 154

Comments
From Sasha Pachev on Tue, Nov 07, 2006 at 20:50:58

Good work. Good idea to do the circuit instead of Grand Slam. I would not recommend Grand Slam until you can comfortably run 90 miles a week, and have done it for a year. Sure, you can do it without such mileage, but not without a high chance of unpleasant consequences. The name Grand Slam is not a coincidence - grand slam on your muscles, joints, glycogen stores, immune system and who knows what else. You need to be ready.

From Cody on Wed, Nov 08, 2006 at 18:06:32

I agree with you Sasha. I know I could do the Slam, but with too many risks and sacrifices. I want to do some shorter races too and I think the best way for me to get back into racing is with shorter races, building to 1-2 marathons a year. I think I will still do the Ogden and TOU next year if I can stay healthy.

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