Ran a modified YESCO-Green Canyon Run today. We (Dan and myself) turned South on 1600 E (instead of continuing up 1800 N to Green Canyon) and ran past Lundstrom Park down 1000 N back to YESCO. We still hit 400 of the 500 feet of elevation gain but more importantly, I was able to take a bio break using modern facilities and not in the bushes. It almost came to that.
I have felt ill the last 24 hours and I think I am fighting it off pretty good. I might make tomorrows run easier than planned if I get worse tonight.
Total Time: 68:32 (med effort)
Ave HR: 161
Max HR: 172
RHR: 47 |