Trails!

December 25, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

Short-Term Running Goals:

2016 Race Schedule

TBD...

Long-Term Running Goals:

Who knows?

Personal:

Link to my Wife and I's Photo and Running blog -

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Microspikes Lifetime Miles:						408.50
PI EMotion Trail N1 Lifetime Miles:						357.00
MT1010SA Lifetime Miles:						120.50
Rapa Nui 2 Lifetime Miles:						305.50
Altra Olympus Lifetime Miles:						555.80
PI Emotion Trail N2 Lifetime Miles:						312.50
PI Emotion Trail M2 Lifetime Miles:						328.50
2015 Trail Miles Lifetime Miles:						2047.50
2015 Road Miles Lifetime Miles:						490.00
2015 Mtn Bike Miles Lifetime Miles:						58.00
Altra Impulse 1.0 Lifetime Miles:						46.00
Altra Lone Peak 2.5 Lifetime Miles:						242.00
Altra Paradigm (blue) Lifetime Miles:						102.00
LP 3.0 Tester Lifetime Miles:						64.50
Altra One2 Lifetime Miles:						14.00
Altra Paradigm 2.0 Lifetime Miles:						92.00
Altra LP NS HT Lifetime Miles:						95.00
Altra Torin 2.5 Red Lifetime Miles:						7.00

Tue, Mar 24, 2009

Slow miles	Fast miles	Total Distance
5.50	8.00	13.50

Medium workout -

3 Miles warmup

8 miles at tinman tempo pace (goal 6:15)

6:16
6:10
6:07
6:12
6:14
6:16
6:13
6:11

2.5 miles cooldown

I did the run on the Jordan River Parkway. Why? you ask? Last night I got called on a last minute business trip to Tulsa OK. I am on my way to the airport now to repair a LED Display that is malfunctioning out there. Fun. We came down (to SLC) last night and stayed with family over night. I am crossing my fingers that I can get the issue resolved and get home. Not excited about taking up residence in Oklahoma.

T-1:28:00 (6:31) 163 (170's during tempo)

Cumulus 10 Miles: 13.50

Comments

From Jon on Tue, Mar 24, 2009 at 11:13:16 from 138.64.2.76

Hope you're out of Oklahoma before tornado season starts...

From wheakory on Tue, Mar 24, 2009 at 11:30:26 from 134.50.89.55

Nice workout and way to hit the goal pace! Your training hard and being consistent.

What area's does your work support to fix the LED Displays? Do you also build them?

From redrooster on Wed, Mar 25, 2009 at 15:22:27 from 129.123.3.31

oklahoma? yuck. but no inversions at least.

hey- when you get back or if you can tell me by email or something- how do I do this water running thing??? can you help me? Thanks Scott

From cody on Wed, Mar 25, 2009 at 20:25:35 from 63.76.230.66

Jon- I'll be home soon

Kory- We have thousands of displays all over the US. We support them all. I rarely have to travel to work on them, this was a special case. Yes YESCO builds them all in Logan.

Scott- Water running...hmm where to begin. I think you have probably got most your questions answered, but just in case...

I put on a flotation belt (some don't though) and jump in the deep end. I would run just as if I were on land. It actually felt like an elliptical, very fluid motion. That's it.

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