Long Run - I was by myself today and had a full day ahead of me, so I took off early and hit the TOU course starting at mile 21.5 back until about 15. Things went well and I pused it pretty hard for most of the time. I wanted to average around 7 for the first 8 then hit the gas for the return trip. Things went to plan, all except for the gas part. And I mean gasoline and not gas. I successfully made it an entire long run with no pit stops. Success. Actually, all I care is that another tough week is in the books and the legs definitely agree that it was tough. T-1:49:42 (6:51) 160 ave
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