I loved saturdays run in the canyon so much I had to do it again...only faster. I ran the Logan River trail up 36 mins to my turn around point and then took the Mill Hollow turn off coming down (same as Sat.) I felt really good going up, but the pounding coming down was not nice to me. It also started raining fairly hard coming down making the trail slick as it was covered in leaves. Overall a great run. Total Time: 73:30 Ave HR: 167 |