Dirt Road to Barn and Back Today's run was pretty good as we set out to beat the 7:30 guy. We had no problems and didn't need to speed up at the end to take him. Total Time: 68:05 Ave HR 159 Note: From now on my fast/slow mile threshold is 7:30 miles. Evening Run: House to Logan High Track and back. Did 4x200 meter sprints. They were between 33 and 35 seconds (90% of max). It was hard to tell in the dark my exact splits. I jogged 200 meters inbetween each one. 3 miles to and from with 1 mile on track total. The three miles were at 8:00 pace. Total Time: 31:30 Ave HR: 161 Max HR (during 200's 184) | 