Trails!

December 25, 2024

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog - 

 

 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
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Altra Olympus Lifetime Miles: 555.80
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2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
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LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
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Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Tue, Nov 21, 2006
Slow milesFast milesTotal Distance
5.002.007.00

Did seven miles on the 5-mile out and back run near my house. I had to repeat 2 miles to get seven. I am sick and not feeling too great so I played this run by ear. I started out with an 8:00 mile warm-up then a 5:50 mile (5K race pace). Followed by an 8 min mile. The next fast mile was done in 5:47. I didn't want to overdo it as I am concerned about being healthy for thursday's 5K. The rest of the run was at an easy 8:00 mile pace. Not sure of how much to do tomorrow as I feel pretty awful right now.

Total Time: 52:25

Ave HR: 159

Max HR: 182 (during 2nd fast mile)

Comments
From Dave Holt on Wed, Nov 22, 2006 at 08:56:44

Good luck on your turkey day race. Sometimes a little bit of sickness brings out the best performances.

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