Deer Fence to Millville Canyon and then 2 miles up the canyon and back. Things are finally feeling better for me. I think I have been riding the bike too much and my knees are permanently sore from that. Deep knee bends really hurt. Tomorrow will be a no bike day. Mostly due to the flat I got during my ride to work. I made it to work, but sometime while there it went flat. I couldn't ride home and have yet to fix it so that is that. T- Bike 40 min T- Run 65 min (9:15) 2000' Vert total
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