Big Workout I needed to try and cram some fitness back into me before my marathon. I hope its not too late to do any good, but I figure it will help if only mentally. The foot injury felt close to 100% today with only a twinge for a mile or so. I hope it holds out after today's workout. We ran the North Logan Loop starting out with 5 mile warmup at 7 min pace. The goal for the workout was 6-8 miles at tinman tempo pace (6:15). We ended up doing 7 with an ave pace of about 6:10. The splits were: 6:02 (down), 6:27(up), 6:24(up), 6:12(flat), 6:11(flat), 5:48(down), 5:55(down). Very satisfying due to the legs that felt like jello during the cooldown. I define a good workout by the jello-ness. This was jiggly. T-1:33:18 (6:39) 167 ave 183 max
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