North Logan Loop. 5 mile warmup to Aggie Village. 9 miles of Tinman Tempo on hilly terrain.
6:09
6:28
6:38
6:16
6:15
6:02
6:10
6:20
6:15
6:17 ave for tempo.
T- 1:32:25 (6:36) 160 ave 171 max
Sinister Miles: 14.00
Comments
From Dustin on Tue, Aug 18, 2009 at 10:25:35 from 205.126.78.217
Awesome job on the tempo.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
