Trails!

January 11, 2025

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog - 

 

 

 

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Tue, Jun 09, 2009
Slow milesFast milesTotal Distance
8.006.0014.00

Big Workout -

Did a warmup with Jon and Paul then did 2 at Tinman-ish pace 6:24, 6:16.  They took off while I hit the Logan High track for some 1000's.  I did 6x1000m at CV pace (~5:40 = 3:30-3:35 per 1K) with 200m rest.  I had some serious stomach issues today and had to make two stops after the speed stuff. Looking back at what I ate yesterday, I think I know what the problem was (and it wasn't the brownies, I swear). After the 1K's I did a cooldown on the planet walk and headed home.  14 miles total.

1000 M times

  • 3:29
  • 3:33
  • 3:34
  • 3:34
  • 3:33
  • 3:29
T- 1:38:17 (7:01) 158 ave

Sinister Miles: 14.00
Comments
From Jon on Tue, Jun 09, 2009 at 13:02:30 from 75.169.140.55

No brownies for you!

By the way, your new shoes make your blog scary. At the bottom, in the shoe tracker, it reads "Sinister Miles".

From RivertonPaul on Tue, Jun 09, 2009 at 18:20:40 from 67.42.27.114

Nice Big Workout.

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