AM: 5 MILES! Yep, you read it right. All running miles and leg was no more sore after 5 then it was at 3. That is, mild tightness in upper ITB. No knee pain during or after. Sweet! Progress.
2011 Road Miles Miles: 5.00
Launch Blue #2 Miles: 5.00
Comments
From Rob Murphy on Fri, Apr 15, 2011 at 12:29:45 from 205.127.70.66
Nice! I'm wishing you continued good luck with this.
From Dale on Fri, Apr 15, 2011 at 14:19:33 from 69.10.215.11
About time you stopped sandbagging....
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